Study Objectives: The purpose of this study was to analyze the relationship between food intake and sleep patterns in healthy individuals. Methods: Fifty-two healthy volunteers (27 women and 25 men) were recruited to participate in the study. Volunteers underwent sleep evaluation through nocturnal polysomnography and completed a 3-day food diary to evaluate food intake.
Results
S C I E N T I F I C I N V E S T I G A T I O N SO besity is becoming a worldwide epidemic. 1 The etiology of this disease is multifactorial; among the causes are changes in food intake, 2 life style, environment, 2,3 and genetics, 4,5 in addition to physiological 6 and psychological 7 infl uences and, more recently, alterations in sleep patterns. [8][9][10][11] Sleep curtailment has become common due to the demands and opportunities of modern society.12 Recent studies show that alterations in sleep time can infl uence various aspects associated with the nutritional and metabolic balance of the body, such as the control of body mass, 9,11 food intake, 10,13 glycemic levels, 14,15 and the levels of cholesterol and triacylglycerol. 16 Although some studies show that short duration sleep changes the food intake pattern and may cause obesity, 9-11 few studies have analyzed whether the opposite casual sequence also occurs; that is, if food intake promotes alterations in the sleep pattern. Indeed, studies that have examined this matter are controversial and use different methodologies. Some studies indicate an impairment of sleep quality when there is an excessive carbohydrate intake. 17,18 Driver et al.,19 however, comparing the effect of an evening meal on nocturnal sleep in seven healthy men, did not fi nd any effect. Therefore, this study proposes to analyze the correlation between habitual food intake and sleep patterns in healthy individuals.
METHODS SampleFifty-two healthy volunteers (27 women and 25 men) between 19 and 45 years old took part in this study. The participants were young adults and were non-obese. They were sedentary and not taking medication. They were all nonsmokers and spent regular times in bed at night (7.5-8.5 h). The subjects did not suffer from sleep disturbances (apnea and hypopnea index [AHI] < 5, and periodic leg movements [PLM] during sleep were < 5, as assessed bRIEF SUMMARY Current Knowledge/Study Rationale: Few studies have analyzed if food intake promotes alterations in the sleep pattern. Therefore, the objective of this study was to analyze the correlation between habitual food intake and sleep patterns in healthy individuals. Study Impact: This study demonstrated that a higher food intake close to the sleeping period is associated with negative aspects of sleep patterns in healthy individuals, especially in women. However, this is an area poorly explored in the literature, and more studies are necessary to elucidate the real infl uence of food intake upon sleep.