“…Moreover, PA achieves several healthcare goals such as [18,19], reducing the risk of cardiovascular disease (CVD) [20,21], increasing the vigour [22], reducing levels of triglyceride-rich VLDL [23], decreasing the insulin resistance [24,25], improving the blood pressure (BP) [26,27], preventing the obesity [28,29], reducing the mortality [30,31] [32,33], enhance cognitive performance [34], enhance the mood [35], and increasing the energy expenditure [36,37]. In recent years, several glucose-monitoring techniques have been conducted [38][39][40][41][42]. Based on the literature, still there is a lack of clarity about what level of physical activity is needed to reduce the risk of T2D [43,44].…”