High-Frame-Rate (HFR) video technology is becoming widely implemented in popular multimedia applications (e.g., Youtube and cloud gaming) to provide smooth viewing experience. Meanwhile, Transmission Control Protocol (TCP) is pervasively adopted as the transport-layer solution for video communications to achieve firewall traversal and network-friendliness. However, it is severely challenging to effectively deliver real-time HFR video over TCP: 1) HFR video streaming is featured by high transmission rate, enhanced frame density and stringent delay constraint; 2) the packet retransmission and congestion control mechanisms in TCP may cause frequent throughput fluctuations and deadline violations. Motivated by addressing these critical issues, this research presents an application-layer FEC (Forward Error Correction) framework dubbed ROCHET (RaptOr Coded HFR VidEo over TCP). First, we develop a mathematical model to analyze the frame-level distortion of systematic Raptor codebased HFR video communication over TCP in wireless networks. Second, we propose a joint approximate distortion estimation and Raptor coding adaption solution to minimize the sum of total distortion. The proposed ROCHET is able to effectively leverage unequal error protection and TCP state analysis to enhance streaming video quality. We conduct the performance evaluation through extensive emulations in Exata involving real-time HFR video encoded with H.264 codec. Compared with the existing FEC coding schemes, ROCHET achieves appreciable improvements in terms of video Peak Signal-to-Noise Ratio (PSNR), goodput, and frame success rate. Thus, ROCHET is recommended for TCPbased HFR video transmission over wireless networks.