“…Representative Flavonoids Food Sources References Flavanol Catechin, epicatechin, epigallocatechin-3-gallate Tea [27,28] Flavanone Naringin, naringenin, herperidin Citrus fruits, oranges, grapefruits, lemons [29] Anthocyanins Cyanidin, peonidin Blackberry, blueberry, cherry, strawberry [30] Flavones Chrysin, apigenin, luteolin Celery, green peppers, parsley, peppermint [31] Flavonols Kaempferol, quercetin, myricetin, rutin Blueberries, apple, cabbage, broccoli, cherries, garlic, onion, tea, red wine [32] Isoflavonoids Daidzein, genistein, glycitein Legumes, soy [33] Tannins (condensed form) Proanthocyanidins Cocoa beans, apples, red wine [34,35] Deoxyanthocyanidins Apigeninidin, luteolinidin Sorghum, purple corn [36] A number of studies have summarized the vast body of research on the bioavailability and absorption of flavonoids [37][38][39]. The molecular weight, glycosylation, and esterification of flavonoids, among other things, can impact their bioavailability, leading to some doubt about their actual levels of bioavailability as well as absorption in the human body [39].…”