Habit Formation in Older Adults

Abstract

Transition from adherence to habit formation is critical for promoting sustainable dietary changes among older adults. While adherence to health regimens often relies on conscious effort and external motivation, habits are automatic behaviors triggered by consistent cues, reducing the need for ongoing effort. A common misconception is that older adults cannot form new habits due to cognitive decline with age. However, older adults possess valuable strengths, such as strong self-regulation and the ability to delay gratification, that make them well-equipped for habit formation. This commentary outlines how healthcare providers can leverage these strengths of older adults and employ a cue-behavior-reward loop to help them integrate consistent, sustainable dietary changes.