“…In particular, our quantitative results suggest that behaviour change strategies such as selfmonitoring, action planning (Fleig, Pomp, Parschau, et al, 2013;Fleig, Pomp, Schwarzer, & Lippke, 2013;Orbell &Verplanken., 2010, study 3;Judah et al, 2013), and habit formation (i.e., prompt rehearsal and repetition of behaviour in the same context; Gardner, Sheals, Wardle, & McGowan, 2014) are instrumental to promote automaticity and exercise-related self-identity. With repeated rehearsal of balance and strength exercises, participants also seemed to integrate these routines into their self-concept (Gardner, de Bruijn, & Lally, 2012).…”