We apply the recently introduced notion, due to Dyckerhoff, Kapranov and Schechtman, of N -spherical functors of stable infinity categories, which generalise spherical functors, to the setting of monoidal categories. We call an object N -bounded if the corresponding regular endofunctor on the derived category is N -spherical. Besides giving new examples of N -spherical functors, the notion of N -bounded objects gives surprising connections with Jones-Wenzl idempotents, Frobenius-Perron dimensions and central conjectures in the field of symmetric tensor categories in positive characteristic.