Harnessing the Body, Breath, and Mind: Yoga Strategies for Resilience over Stress and Burnout in Public Service

Abstract

In the high-pressure environment of public service, professionals are frequently exposed to chronic stress and burnout, leading to significant physical, mental, and emotional health challenges. This chapter explores the physiological and psychological underpinnings of stress and burnout, providing a comprehensive overview of the yogic strategies that can be employed to foster resilience and well-being in this demanding field. The chapter delves into the effects of asanas on cardiovascular and orthopedic health, the impact of pranayama on mental stability and respiratory function, and the role of dhyana in enhancing cognitive control and ethical values. By integrating evidence-based yoga practices, public service professionals can develop a holistic approach to managing stress, improving overall health, and enhancing professional effectiveness. This chapter aims to bridge the gap between ancient yogic wisdom and modern scientific understanding, offering practical applications of yoga as a sustainable solution for the prevention and management of burnout in public service organizations.