2022
DOI: 10.31883/pjfns/156067
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Health Benefits of Vegetarian and Mediterranean Diets: Narrative Review

Abstract: Typical protein intake 70 g/day (lacto-ovo-vegetarians) 64 g/day (vegans) [Mariotti & Gardner, 2019] 70 g/day [Tosti et al., 2018] Main carbohydrates sources Cereals, fruits, vegetables, sweets Cereals, fruits, vegetables, sweets Main fat sources Vegetable oils, nuts Olive oil, nuts Excluded products Meat (and all animal-derived products in case of a vegan diet) -Methods of thermal processing All; preferably raw fruits and vegetables Avoidance of frying; preferably raw fruits and vegetables Health risks Calciu… Show more

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Cited by 3 publications
(2 citation statements)
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References 140 publications
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“…However, it should also be regarded as a chance to limit the economic losses and health threats associated with A/ H5N1 circulation. Although all these benefits could be achieved by switching to plant-based diets (Rzymski et al, 2021;Gibbs and Cappuccio, 2022;Pieczyńska and Rzymski, 2022;Carey et al, 2023), they cannot be regarded as the ultimate solution. A relevant percentage of the human population is unwilling to exclude or limit meat from their diet while developing plant-based alternatives that sufficiently mimic the organoleptic and nutritional parameters of livestock products is challenging, and there are additional barriers related to cost and allergenicity issues (Graça et al, 2015;Verhoeckx et al, 2016).…”
Section: Is Slaughter-free Poultry a Solution?mentioning
confidence: 99%
“…However, it should also be regarded as a chance to limit the economic losses and health threats associated with A/ H5N1 circulation. Although all these benefits could be achieved by switching to plant-based diets (Rzymski et al, 2021;Gibbs and Cappuccio, 2022;Pieczyńska and Rzymski, 2022;Carey et al, 2023), they cannot be regarded as the ultimate solution. A relevant percentage of the human population is unwilling to exclude or limit meat from their diet while developing plant-based alternatives that sufficiently mimic the organoleptic and nutritional parameters of livestock products is challenging, and there are additional barriers related to cost and allergenicity issues (Graça et al, 2015;Verhoeckx et al, 2016).…”
Section: Is Slaughter-free Poultry a Solution?mentioning
confidence: 99%
“…The demand for nondairy beverages has significantly increased (by 61% since 2012) [1]. Many researchers explain this phenomenon as a result of the rising number of people suffering from lactose intolerance or consider it as a result of new lifestyles including vegetarian or vegan diets, environmental issues and ethical concerns regarding the consumption of animal milk [2][3][4][5][6][7]. Vakima et al stated that plant-based milk alternatives (PBMAs) are not an entirely new product category, as they have historically been part of many food cultures; for example, soy milk in China and horchata (tigernut milk) in Spain [4].…”
Section: Introductionmentioning
confidence: 99%