Healthy Lifestyle, Autonomic Nervous System Activity, and Sleep Status for Healthy Aging

Abstract

With the super-aging society, it is important to pay attention to the quality of life of older people so that they can face healthy aging. Lifestyle, particularly exercise, autonomic nervous system activities, and sleep status are factors that affect the quality of aging. This chapter explores how those three variables are related and what strategies can be employed to maintain and enhance these variables to prepare. (1) The combination of healthy lifestyles, adequate physical activity, healthy dietary patterns, moderate alcohol consumption, and nonsmoking were related to the risk of cardiovascular diseases. (2) For older people, being physically active is important to the improvement of their physical and mental functions and keeping them independent and mobile. The increasing HRV after exercise might be caused by increasing vagal tone and decreasing sympathetic activity. (3) To reach healthy aging, people should maintain the proper function of autonomic balance activities. This is important because slowing down the decline in sympathetic status might delay many geriatric complaints. (4) To achieve healthy aging, maintaining a healthy sleep is essential. Thus, the key to a lifestyle that facilitates healthy aging is a balance of regular physical exercise and adequate sleep, which mediates and is mediated by autonomic nervous system activity.

Effects of Multi-Component Exercise on Sleep Quality in Middle-Aged Adults

“…Our 12-week MCE program may have improved sleep quality via changes in glucose metabolism and the release of BDNF, which are potential mechanisms leading to sleep impairment [ 40 ]. Besides, the MCE might improve sleep quality by modulating the autonomic nervous system [ 41 ]. Our MCE program included extensive postures and controlled breathing.…”