Recent progress in high power ultrafast shortwave and mid-wave infrared lasers has enabled gas-phase high harmonic generation (HHG) in the water window and beyond, as well as the demonstration of HHG in condensed matter. In this Perspective, we discuss the recent advancements and future trends in generating and characterizing soft X-ray pulses from gasphase HHG and extreme ultraviolet (XUV) pulses from solid-state HHG. Then, we discuss their current and potential usage in time-resolved study of electron and nuclear dynamics in atomic, molecular and condensed matters. T abletop attosecond light sources in the soft X-ray (SXR) spectral region based on highharmonic generation are highly desirable in chemical and material sciences since they can spectroscopically identify specific elements, as well as the oxidation states, charge states and even the spin states of those elements 1. One of the important spectral regions is the "water window" (282-533 eV), which covers the atomic K-shell excitation of carbon and oxygen. Although high harmonics in the water window were first generated with Ti:Sapphire lasers centered at 800 nm more than 20 years ago 2,3 , the X-ray photon flux was too low for timeresolved applications. The mechanism of HHG in gases can be explained by the semiclassical three-step model 4-6. When driving laser-field strength reaches~10 8 V m −1 , the bound electron in the atomic gas can tunnel through the Coulomb potential barrier and become a free electron. In the oscillating laser field, the free-electron wave packet may return to its parent ion with the right time of birth. At recombination, the interference between the wave packets of the returning and bound electrons produces an oscillating dipole that emits attosecond radiation. Returning electrons with various kinetic energy will recombine at different times giving rise to the chirp in the attosecond radiation 7. This process repeats twice for every optical cycle. The temporal beating of attosecond pulses results in the high-harmonic combs in the spectral domain. Empowered by the advances in driving lasers with center wavelengths around 1.8 μm, soft X-ray high harmonics can be generated with a moderate intensity of 10 14 W cm −2 (see Box 1 for details). Significant progress has recently been made in developing attosecond light within the water window 8. By spectrally broadening pulses from an Optical Parametric Amplifier (OPA) using a gas-filled hollow-core fiber 9 or by broadband phase matching in an Optical Parametric Chirped Pulse Amplifier (OPCPA) 10 , two-cycle, mJ-level pulses centered with 1 kHz repetition