High-intensity circuit training for improving anthropometric parameters for women from low socioeconomic communities of Sikandarabad: A clinical trial

Mehmood, Sana; Khan, Amna; Farooqui, Sumaira Imran; Zahoor, Al-Wardha; Adnan, Qurat Ul Ain; Khan, Muhammad Usman

doi:10.1371/journal.pone.0275895

Cited by 5 publications

(2 citation statements)

References 31 publications

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“…So that bodyweight circuit training exercises affect body fat burning. In accordance with Mehmood states that by doing physical exercise, the body can maintain the stability of the amount of fat and body weight so that the body will be ideal [23]. This leads to an ideal body composition.…”

Section: Zulkarnaenmentioning

confidence: 90%

The effect of 12 weeks of bodyweight circuit training on the physical fitness of naval officers

Zulkarnaen,

Sumaryanto,

Nasrulloh

et al. 2024

Fiz Pol

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This study aims to: 1) determine the difference in the effect of Circuit body weight and Tabata Workout on the physical fitness of Pasis Dikreg Seskoal, 2) determine the difference in the effect of exercise intensity (high and low intensity) on the physical fitness of Pasis Dikreg Seskoal, 3) determine the interaction between Circuit Body Weight and Tabata Work Out with exercise intensity (high and low intensity) on the physical fitness of Pasis Dikreg. This study used factorial design research, comparing experimental classes using the circuit body weight method and the tabata workout method by considering the level of intensity as a moderator variable. The population in this study were all Seskoal Dikreg Pasis T.A. 2023 61st batch with a total of 90 people. The sample technique used in this study was total sampling. So the number of samples in this study were 90 Pasis Dikreg Seskoal 61st batch of 2023 academic year. The research techniques used are tests and measurements, in this study using the battery A and battery B test systems that have been commonly used by the TNI. The data analysis technique in this study used the MANOVA (Multivariate Analysis of Variance) analysis method with the help of the SPSS version 23.00 data processing program. Based on the analysis of research results and discussion: 1) There is a significant effect of Circuit body weight training and Tabata Workout on the physical fitness of Pasis Dikreg Seskoal, with a significance value of 0.001 < 0.05, 2) There is a significant effect of training intensity on the physical fitness of Pasis Dikreg Seskoal, with multivariate analysis of F 677 values, and a significance value of 0.001 < 0.05, and a decrease in body fat percentage of 6.80%, 3) High intensity circuit body weight training is more effective than Tabata Work Out training, this is evident from the significance value of 0.001 < 0.05, namely the results of Circuit Body Weight Training training increased by 5.14% while high intensity Tabata Work Out training increased by 0.63%.

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Section: Zulkarnaenmentioning

confidence: 90%

The effect of 12 weeks of bodyweight circuit training on the physical fitness of naval officers

Zulkarnaen,

Sumaryanto,

Nasrulloh

et al. 2024

Fiz Pol

View full text Add to dashboard Cite

show abstract

“…4). For example, training volume was manipulated whereby the numbers of reps, sets or circuits performed was increased or the work to rest ratio was increased [3,22,27,32,33,[41][42][43][44][45][46][47]. Other studies have reported increasing the external load (weight) lifted [22,25,48].…”

Section: Exercise Volumementioning

confidence: 99%

Solving the High-Intensity Multimodal Training Prescription Puzzle: A Systematic Mapping Review.

Sharp,

Slattery,

Coutts

et al. 2024

Preprint

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Background High-Intensity Multimodal Training (HIMT) refers to all styles of high-intensity combined aerobic, resistance and/ or bodyweight exercise. Previous heterogeneity in exercise prescription and reporting in HIMT reduces the understanding of which factors should be considered when prescribing HIMT (e.g., exercise volume, intensity, duration). Previous studies have demonstrated positive effects of HIMT on health and performance outcomes. However, methodological disparities limit comparisons between findings. The objective of this systematic mapping review was to examine which prescriptive considerations and health and performance outcomes have been reported on in HIMT. This review also examined the quantity and trends of research conducted on HIMT. Methods A systematic literature search was conducted using Ovid Medline, SPORTDiscus and Cochrane Library databases and additional sources to identify studies up until February 2023. A total of 37090 records were retrieved, of which 220 were included for review. 246 individual HIMT protocols were included for categorical analysis against the Consensus on Exercise Reporting Template (CERT) and Applied Research Model for the Sport Sciences (ARMSS). Results A total of 85 unique terms were used to describe HIMT. Included studies most commonly prescribed HIMT using a consistent exercise selection and circuit format. Exercise intensity was inconsistently reported on and a large proportion of studies prescribed ‘high-intensity’ exercise at a level lower than the American College of Sports Medicine criteria for high-intensity (i.e., <77% heart rate maximum). Participation location, supervision and participation format were the most commonly reported non-training variables. The most frequently reported outcomes were cardiovascular health, perceptual outcomes, body composition and biochemical outcomes. A large proportion of previous HIMT research was experimental in design. Conclusions Previous HIMT research demonstrates a lack of standardisation in reporting. Future studies should seek to follow guidelines (i.e., CERT) to improve reporting rigour. Additionally, forthcoming research should attempt to actively involve practitioners in implementation studies to improve ecological validity among interventions. Finally, future outcome measures should be accessible in practice and reflect common training goals of participants. Registration This review adhered to PRISMA-ScR guidelines. Preregistration: osf.io/yknq4.

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Solving the High-Intensity Multimodal Training Prescription Puzzle: A Systematic Mapping Review

Sharp,

Slattery,

Coutts

et al. 2024

Sports Med - Open

View full text Add to dashboard Cite

Background High-Intensity Multimodal Training (HIMT) refers to all styles of high-intensity combined aerobic, resistance and/or bodyweight exercise. Previous heterogeneity in exercise prescription and reporting in HIMT reduces the understanding of which factors should be considered when prescribing HIMT (e.g., exercise volume, intensity, duration). Previous studies have demonstrated positive effects of HIMT on health and performance outcomes. However, methodological disparities limit comparisons between findings. The objective of this systematic mapping review was to examine which prescriptive considerations and health and performance outcomes have been reported on in HIMT. This review also examined the quantity and trends of research conducted on HIMT. Methods A systematic literature search was conducted using Ovid Medline, SPORTDiscus and Cochrane Library databases and additional sources to identify studies up until February 2023. A total of 37,090 records were retrieved, of which 220 were included for review. 246 individual HIMT protocols were included for categorical analysis against the Consensus on Exercise Reporting Template (CERT) and Applied Research Model for the Sport Sciences (ARMSS). Results A total of 85 unique terms were used to describe HIMT. Included studies most commonly prescribed HIMT using a consistent exercise selection and circuit format. Exercise intensity was inconsistently reported on and a large proportion of studies prescribed ‘high-intensity’ exercise at a level lower than the American College of Sports Medicine criteria for high-intensity (i.e., < 77% heart rate maximum). Participation location, supervision and participation format were the most commonly reported non-training variables. The most frequently reported outcomes were cardiovascular health, perceptual outcomes, body composition and biochemical outcomes. A large proportion of previous HIMT research was experimental in design. Conclusions Previous HIMT research demonstrates a lack of standardisation in reporting. Future studies should seek to follow guidelines (i.e., CERT) to improve reporting rigour. Additionally, forthcoming research should attempt to actively involve practitioners in implementation studies to improve ecological validity among interventions. Finally, future outcome measures should be accessible in practice and reflect common training goals of participants. Registration This review adhered to PRISMA-ScR guidelines. Preregistration: osf.io/yknq4.

show abstract

High-intensity circuit training for improving anthropometric parameters for women from low socioeconomic communities of Sikandarabad: A clinical trial

Cited by 5 publications

References 31 publications

The effect of 12 weeks of bodyweight circuit training on the physical fitness of naval officers

The effect of 12 weeks of bodyweight circuit training on the physical fitness of naval officers

Solving the High-Intensity Multimodal Training Prescription Puzzle: A Systematic Mapping Review.

Solving the High-Intensity Multimodal Training Prescription Puzzle: A Systematic Mapping Review

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