High-Intensity Interval Aerobic Work for Strength Athletes with Arterial Hypertension: A Randomized Controlled Trial

Miroshnikov, A.B.; Smolensky, A. V.; Форменов, А Д

doi:10.1134/s0362119721010084

Cited by 1 publication

(1 citation statement)

References 47 publications

Supporting

Mentioning

Contrasting

Order By: Relevance

“…A "new normal" has been established since the outbreak of COVID-19, whereby people have begun enjoying online challenges and sports in virtual reality using the Global Positioning System (GPS) and various smart device-based platforms [24]. However, research on the role of body mechanics, exercise physiology, and psychological effects of online exercise programs in obesity is scarce.…”

Section: Introductionmentioning

confidence: 99%

Effect of Real-Time Online High-Intensity Interval Training on Physiological and Physical Parameters for Abdominally Obese Women: A Randomized Pilot Study

Hyun

2021

Applied Sciences

View full text Add to dashboard Cite

Purpose: This study aimed to investigate the effects of online high-intensity interval training (HIIT) in abdominally obese women experiencing health complications due to COVID-19. Methods: Sixteen participants were enrolled and divided into the HIIT group (n = 8) and moderate-intensity continuous training (MICT, n = 8) group. The HIIT group underwent 20 min of exercise consisting of 20 s of high-intensity (85–90% HRmax) exercise followed by 30 s of exercise at 60% HRmax using only body weight. The main exercise program for the MICT group included 40 min of stationary bike pedaling at 65–70% HRmax. Exercise was performed three days a week for eight weeks using a smart device and application that enables bidirectional communication. Results: The HIIT group showed reduced body fat (p = 0.036), BMI (p = 0.021), and visceral fat (p = 0.003) compared to the MICT group. Further, the HIIT group also had reduced insulin (p = 0.021) and LDL levels (p = 0.024), increased grip strength (left p = 0.012, right: p = 0.002), and a substantial drop in total stress index (p = 0.004) compared to the MICT group. Conclusions: Thus, online HIIT is a useful means to reduce abdominal fat, improve blood lipid profile and muscle strength, and relieve stress caused by COVID-19.

show abstract

Section: Introductionmentioning

confidence: 99%

Effect of Real-Time Online High-Intensity Interval Training on Physiological and Physical Parameters for Abdominally Obese Women: A Randomized Pilot Study

Hyun

2021

Applied Sciences

View full text Add to dashboard Cite

show abstract

High-Intensity Interval Aerobic Work for Strength Athletes with Arterial Hypertension: A Randomized Controlled Trial

Cited by 1 publication

References 47 publications

Effect of Real-Time Online High-Intensity Interval Training on Physiological and Physical Parameters for Abdominally Obese Women: A Randomized Pilot Study

Effect of Real-Time Online High-Intensity Interval Training on Physiological and Physical Parameters for Abdominally Obese Women: A Randomized Pilot Study

Contact Info

Product

Resources

About