High intensity resistance training as intervention method to knee osteoarthritis

Malorgio, Andrea; Malorgio, Marta; Benedetti, Matteo; Casarosa, S.; Cannataro, Roberto

doi:10.1016/j.smhs.2021.02.005

Cited by 10 publications

(11 citation statements)

References 11 publications

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“…Significant improvements in muscle strength and size have been reported in training programs that include 1–3 sets per exercise [ 83 ] with an adjustment of the numbers of repetitions that considers the maximum number that can be performed with a given intensity (max effort) [ 84 ]. Even in delicate conditions such as osteoarthritis or spondylarthritis, strength training can give excellent results [ 85 , 86 ]. Lastly, in order to continually reach improvements in mass, strength, and functional capacity, it is key to consistently incorporate progression and variation into the program.…”

Section: Counteracting Strategiesmentioning

confidence: 99%

Sarcopenia: Etiology, Nutritional Approaches, and miRNAs

Cannataro

Carbone

Petro

et al. 2021

IJMS

Self Cite

101

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Sarcopenia, an age-related decline in skeletal muscle mass and function, dramatically affects the quality of life. Although there is a consensus that sarcopenia is a multifactorial syndrome, the etiology and underlying mechanisms are not yet delineated. Moreover, research about nutritional interventions to prevent the development of sarcopenia is mainly focused on the amount and quality of protein intake. The impact of several nutrition strategies that consider timing of food intake, anti-inflammatory nutrients, metabolic control, and the role of mitochondrial function on the progression of sarcopenia is not fully understood. This narrative review summarizes the metabolic background of this phenomenon and proposes an integral nutritional approach (including dietary supplements such as creatine monohydrate) to target potential molecular pathways that may affect reduce or ameliorate the adverse effects of sarcopenia. Lastly, miRNAs, in particular those produced by skeletal muscle (MyomiR), might represent a valid tool to evaluate sarcopenia progression as a potential rapid and early biomarker for diagnosis and characterization.

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Section: Counteracting Strategiesmentioning

confidence: 99%

Sarcopenia: Etiology, Nutritional Approaches, and miRNAs

Cannataro

Carbone

Petro

et al. 2021

IJMS

Self Cite

101

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“…Regular exercise and physical activity help to treat osteoporosis, but different strategies differ in their impact. Weight-bearing aerobic activities as well as resistance training are most suitable for osteoporotic patients, but also, flexibility and stability exercises as well as endurance sports can improve the status of the disease [118,119]. Hereby, physical activity is not only beneficial for the stimulation of bone tissue metabolism, which results in the gain and maintenance of bone mass, but also for other factors such as muscle strength or body balance to prevent falls and fractures [120].…”

Section: State Of the Art Treatments Against Osteoporosismentioning

confidence: 99%

Therapeutic Treatments for Osteoporosis—Which Combination of Pills Is the Best among the Bad?

Tonk

Shoushrah

Babczyk

et al. 2022

IJMS

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Osteoporosis is a chronical, systemic skeletal disorder characterized by an increase in bone resorption, which leads to reduced bone density. The reduction in bone mineral density and therefore low bone mass results in an increased risk of fractures. Osteoporosis is caused by an imbalance in the normally strictly regulated bone homeostasis. This imbalance is caused by overactive bone-resorbing osteoclasts, while bone-synthesizing osteoblasts do not compensate for this. In this review, the mechanism is presented, underlined by in vitro and animal models to investigate this imbalance as well as the current status of clinical trials. Furthermore, new therapeutic strategies for osteoporosis are presented, such as anabolic treatments and catabolic treatments and treatments using biomaterials and biomolecules. Another focus is on new combination therapies with multiple drugs which are currently considered more beneficial for the treatment of osteoporosis than monotherapies. Taken together, this review starts with an overview and ends with the newest approaches for osteoporosis therapies and a future perspective not presented so far.

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“…This mini-review aims to highlight the superiority of progressive and supervised strength-based training compared to other methods. This will be covered not only in health but also in disease phenotypes given heavy-load strength training may reduce illness symptoms while improving physical condition and QOL (Malorgio et al, 2021 ).…”

Section: Introductionmentioning

confidence: 99%

Strength training in elderly: An useful tool against sarcopenia

Cannataro

Cione

Bonilla

et al. 2022

Front. Sports Act. Living

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The loss of muscle mass and strength in elderly population (especially after the age of 65–70) represents a public health problem. Due to the high prevalence of frailty in older adults, cardiovascular or low-intensity exercise is implemented as first choice option. Although beneficial these training schemes are not as effective as strength-based resistance training for increasing muscle strength and hypertrophy. In fact, when performed progressively and under professional supervision, strength-based training has been proposed as an important and valid methodology to reduce sarcopenia-related problems. In this mini-review, we not only summarize the benefits of weight resistance training but also highlight practical recommendations and other non-conventional methods (e.g., suspension training) as part of an integral anti-sarcopenia strategy. Future directions including cluster set configurations and high-speed resistance training are also outlined.

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High intensity resistance training as intervention method to knee osteoarthritis

Cited by 10 publications

References 11 publications

Sarcopenia: Etiology, Nutritional Approaches, and miRNAs

Sarcopenia: Etiology, Nutritional Approaches, and miRNAs

Therapeutic Treatments for Osteoporosis—Which Combination of Pills Is the Best among the Bad?

Strength training in elderly: An useful tool against sarcopenia

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