A wearable thermoelectric cooler (TEC) for personal thermal management exhibits significant growth in numerous applications in personal thermal comfort and saving the energy consumed by space cooling. Most TECs provide a large cooling performance with the assistance of rigid heatsinks and electrodes, limiting wearability and practical implementation. Here, we design and propose a flexible bridged personal TEC with a high thermal management heatsink and spray-printed liquid metal electrodes. The system combines a bendable heatsink, a thermally insulative TE layer, and a bottom thermally conductive layer. Especially, the flexible heatsink composed of metal foam, phase change material, and fin structure greatly enhances the thermal conduction, storage, and diffusion capacities. Our TEC exhibits the desired comfortability and obtains an ideal temperature drop of 3 °C on human skin. Also, it could work as a self-generator providing 45 mV with a ΔT of 5 °C, which improves the generation efficiency by more than 3 times due to the stable temperature difference between the two sides. This work provides an effective way to develop wearable TEC devices and paves the way for achieving practical, personalized cooling applications.