High-Speed Resistance Training in Older Women: The Role of Supervision

Ramírez‐Campillo, Rodrigo; Martínez, Cristián; Fuente, Carlos I. De la; Cadore, Eduardo Lusa; Marques, Mário C.; Nakamura, Fábio Yuzo; Loturco, Irineu; Caniuqueo, Alexis; Cañas, Rodrigo; Izquierdo, Mikel

doi:10.1123/japa.2015-0122

Cited by 45 publications

(35 citation statements)

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“…However, according to the authors, these results possibly did not represent an effect of training as these responses were similar between the training and the non-training groups (31). Regarding traditional resistance training (e.g., use of slow to moderate movement velocity), previous studies have observed a significant chronic reduction in resting BP in T2DM individuals after exercise interventions (11)(12)(13)(14)(15)(16)(17)(18)(19)(20)(21)(22)26), while other studies did not (33)(34)(35)(36)(37). It is worth noting that most of the studies that observed a significant chronic effect of traditional resistance training on resting BP in T2DM subjects used a higher weekly frequency of training (i.e., three times) (17)(18)(19)22,26,33) and/or longer intervention period (>12 weeks) (16)(17)(18)(19)(20)26,33).…”

Section: Discussionmentioning

confidence: 92%

“…It is important to observe that BP reductions are more commonly observed following aerobic training programs and some studies show no chronic BP reductions after resistance exercise on T2DM people (33)(34)(35)(36)(37)46). However, considering that the performance of strength exercises such as MPT is also extremely necessary for older adults, due to documented neuromuscular and functional benefits of these interventions (9-12), it is important to have the knowledge about the possible effects of an MPT on BP besides the neuromuscular and functional benefits that have been already documented (10)(11)(12). Although there was no statistical reduction in resting BP after 12 weeks of MPT, the present study exhibits important clinical perspectives.…”

Section: Discussionmentioning

confidence: 99%

“…It has been demonstrated that muscle power training (MPT) is an effective strategy to mitigate age-related neuromuscular impairments in muscle mass, muscle strength and power and in functional capacity of elderly individuals (9)(10)(11)(12). The MPT is associated with specific mechanical characteristics such as the high-velocity concentric phase, low to moderate loads and a submaximal repetitions number (9)(10)(11)(12). These training characteristics are associated with lower BP increases during the exercise performance (13)(14)(15).…”

Section: Introductionmentioning

confidence: 99%

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Acute and chronic effects of muscle power training on blood pressure in elderly patients with type 2 diabetes mellitus

Machado

Botton

Brusco

et al. 2019

Clinical and Experimental Hypertension

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The aim of the present study was to evaluate the effects of 12 weeks of muscle power training (MPT) on casual blood pressure (BP) (before and after each training session) and resting BP (pre-and post-training program) in type 2 diabetes mellitus (T2DM) elderly. Methods: Twelve T2DM elderly individuals (68.75 ± 7.83 years), non-insulin-dependents participated in the present study and performed the MPT program twice a week. Casual BP was measured before and after training sessions, and resting BP was measured 48 h before the first and 48 h after the last training session. Results: Significant decrease in casual systolic (SBP) (−7.08 ± 4.12 mm Hg [effect size [ES]: −1.42 to −0.11]; p < 0.01) and diastolic (DBP) BP (−3.14 ± 1.24 mm Hg [ES: −1.24 to −0.18]; p > 0.01) was found after training sessions, without significant effect (p > 0.05) of the week along time or casual BP × week interaction. No significant change in resting SBP (−5.08 ± 8.93 mm Hg [ES: −0.41]; p = 0.07) and DBP (0.47 ± 6.06 mm Hg [ES: +0.11]; p = 0.79) was found. Conclusion: MPT was able to reduce casual BP after training sessions. However, there was no significant reduction in resting BP after MPT. Nevertheless, although not statistically significant, there were important clinical reductions in resting SBP in T2DM elderly patients.

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Section: Discussionmentioning

confidence: 92%

Section: Discussionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

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Acute and chronic effects of muscle power training on blood pressure in elderly patients with type 2 diabetes mellitus

Machado

Botton

Brusco

et al. 2019

Clinical and Experimental Hypertension

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“…All participants were instructed to keep their habitual lifestyle (including eating habits) throughout the intervention. The physical activity level was measured at baseline as previously described26 and was expressed in metabolic equivalents (MET-min/week).…”

Section: Methodsmentioning

confidence: 99%

Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: a randomized controlled trial

Ramírez‐Campillo¹,

Díaz²,

Martínez‐Salazar³

et al. 2016

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ObjectiveThis study aimed to compare the effects of two frequencies of high-speed resistance training (HSRT) on physical performance and quality of life of older women.MethodsA total of 24 older women participated in a 12-week HSRT program composed of either two or three sessions/week (equated for volume and intensity). Women were randomized into three arms: a control group (CG, n=8), a resistance training group performing two sessions/week (RT2, n=8), and a resistance training group performing three sessions/week (RT3, n=8). The training program for both experimental groups included exercises that required high-speed concentric muscle actions.ResultsNo baseline differences were observed among groups. Compared with the CG, both training groups showed similar small to moderate improvements (P<0.05) in muscle strength, power, functional performance, balance, and quality of life.ConclusionThese results suggest that equated for volume and intensity, two and three training sessions/week of HSRT are equally effective for improving physical performance and quality of life of older women.

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“…Another mark was positioned at 90% of maximum CMJA height. To ensure that subjects achieved the desired intensity (i.e., jump height) during each jump, a coach-to-subject ratio of 1:1 was used during all training sessions (31). The coach supervised each jump and was attentive to the intensity and technical skill level of the jump.…”

Section: Training Programmentioning

confidence: 99%

Effects of Equal Volume But Different Plyometric Jump Training Intensities on Components of Physical Fitness in Physically Active Young Males

Ramírez‐Campillo

Moran

Drury

et al. 2021

Journal of Strength and Conditioning Research

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An 8-week single-blind randomized controlled trial was conducted to compare the effects of separate programs of equal volume, but different intensity, plyometric jump training (PJT) on physical fitness in healthy adults. Thirty-eight physically active males (mean age: 21.8±2.5 years) participated. Subjects' were randomly assigned to one of three PJT groups or a control (CON, n=9) according to their jump performance. PJT was conducted at maximal (PJT-100, n=10), high (PJT-80, n=9) or moderate (PJT-65, n=10) intensity within each group. Baseline and follow-up tests were carried-out for the assessment of countermovement jump height [CMJ], CMJ height with arm swing [CMJA], and drop-jump height from a 20-cm drop-box [DJ20], linear speed (30-m), and change-of-direction speed (CODS) (Illinois-CODS test). Results revealed significant group×time interactions for CMJ, CMJA, DJ20, 30-m sprint, and CODS (all p<.001; d=0.39-0.76). Post-hoc analyses showed significant improvements in all five fitness measures for PJT-100 (all p<0.01, ∆3.7-13.5%, d=0.26-1.4). For PJT-80, three out of five fitness tests demonstrated significant change (CMJ: p<0.001, ∆5.9%, d=0.33; CMJA: p<0.001, ∆7.0%, d=0.43); CODS: p<0.001, ∆3.9%, d=0.9) and for PJT-65 only 1 test was significant (CMJ: p<0.05, ∆2.8%, d=0.15). No significant changes were observed in CON. Except for similar gains in DJ20 and 30-m sprint in PJT-100 and PJT-80, gains in physical fitness were, in general, greater (p<0.05) following PJT-100 vs. PJT-80 vs. PJT-65 vs. CON. Therefore, maximal PJT intensity may induce larger physical fitness gains, although high and moderate intensities may also be useful, but to a lesser extent.

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High-Speed Resistance Training in Older Women: The Role of Supervision

Cited by 45 publications

References 0 publications

Acute and chronic effects of muscle power training on blood pressure in elderly patients with type 2 diabetes mellitus

Acute and chronic effects of muscle power training on blood pressure in elderly patients with type 2 diabetes mellitus

Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: a randomized controlled trial

Effects of Equal Volume But Different Plyometric Jump Training Intensities on Components of Physical Fitness in Physically Active Young Males

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