In recent years, flexible pressure sensors have received considerable attention for their potential applications in health monitoring and human–machine interfaces. However, the development of flexible pressure sensors with excellent sensitivity performance and a variety of advantageous characteristics remains a significant challenge. In this paper, a high-performance flexible piezoresistive pressure sensor, BC/ZnO, is developed with a sensitive element consisting of bacterial cellulose (BC) nanofibrous aerogel modified by ZnO nanorods. The BC/ZnO pressure sensor exhibits excellent mechanical and hydrophobic properties, as well as a high sensitivity of −15.93 kPa−1 and a wide range of detection pressure (0.3–20 kPa), fast response (300 ms), and good cyclic durability (>1000). Furthermore, the sensor exhibits excellent sensing performance in real-time monitoring of a wide range of human behaviors, including mass movements and subtle physiological signals.