Hochreaktives Training bei jugendlichen Fußballspielern

Abstract

Our data revealed that training with fast responses at the SpeedCourt system clearly improved speed and speed strength performance of young soccer athletes, which is remarkable given the low intensity of influences (one TS per week). The increase in performance was accompanied by a significant reduction of the injury rate.

Development and trainability of agility in youth: A systematic scoping review

“…Subjects in the training interventions of ( 56 ), ( 57 ), and ( 74 ) had to perform unplanned multi-directional movements in response to random generic visual cues indicating movement direction. Improvements in agility performance were solely evident in the studies of ( 56 ) and ( 57 ), displaying large effects.…”

“…Subjects in the training interventions of ( 56 ), ( 57 ), and ( 74 ) had to perform unplanned multi-directional movements in response to random generic visual cues indicating movement direction. Improvements in agility performance were solely evident in the studies of ( 56 ) and ( 57 ), displaying large effects. In the latter study, measures of physical qualities (i.e., vertical jump and sprint) did not improve, suggesting that gains in agility performance are possibly due to specific technical enhancements.…”

“…The included publications (n = 41) were composed of several journal articles (n = 34) (49,50,51,39,52,53,54,32,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80), conference abstracts (n = 3) (81,82,83), contributions in edited volumes (n = 2) (30, 5), one PhD thesis (n = 1) (84), and one monograph (n = 1) (85). Figure 2 illustrates the growth of publications per year, with publication years ranging from 2011 until 2021.…”

“…Figure 2 illustrates the growth of publications per year, with publication years ranging from 2011 until 2021. The publications are categorized in reports of observational studies (n = 23) (51,52,85,59,61,81,64,65,66,67,68,82,84,69,71,72,73,75,83,76,77,78,80), reports of experimental studies (n = 14) (49,50,53,54,55,56,57,58,60,63,70,62,74,79), and secondary research (n = 4) (39,85,30,5). Relevant data extracted from respective underlying studies (n = 37) are presented for observational studies in Table 1 and for experimental studies in Table 2.…”

“…Research was conducted in 17 different countries. The vast majority of studies (n = 30) (51,32,52,55,56,57,59,60,61,62,81,64,65,66,67,68,82,84,69,70,71,72,73,75,83,76,77,78,79,80) (54), rugby league football (49), rugby union (63), badminton (74), and table tennis (59), were assessed in single studies each. Three studies included athletes of different sports (64,75,79), one included inactive subjects (69), and two studies did not report subjects' sport participation (32,67).…”