Objective : We assessed the effects of an intervention aimed at increasing the consumption of fruits and vegetables on plasma folate and homocysteine concentrations. Methods: Seventy-one healthy non-smoking women (mean Ϯ SD 41 Ϯ 4 y of age) were randomized to an intervention or a control group. Participants in the intervention group (n ϭ 36) received weekly packets containing fruits and vegetables free of charge and were asked to consume a daily amount of Ն200 g of vegetables and two pieces of fruit (the Dutch recommended intake level) over a period of 1 mo. Control subjects did not receive any intervention. Results: Compared with the control group, reported fruit and vegetable intakes in the intervention group increased by 133 g/d (95% confidence interval [CI] 87-179, P Ͻ 0.001) for fruits and juice and 64 g/d (95% CI 37-91, P Ͻ 0.001) for vegetables and estimated folate intake from fruits and vegetables increased by 40 g/d (95% CI 22-58, P Ͻ 0.001). However, no effect was observed on plasma folate concentrations (intervention effect 0.3 nmol/L, 95% CI Ϫ1.8 to 2.8, P ϭ 0.77) or homocysteine concentrations (intervention effect 0.26 mol/L, 95% CI Ϫ0.34 to 0.87, P ϭ 0.39).
Conclusion:The results suggest that 4 wk of increased fruit and vegetable consumption to the recommended amounts may be insufficient to change plasma folate and homocysteine concentrations.