2023
DOI: 10.1111/apha.14030
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Hormonal, immune, and oxidative stress responses to blood flow‐restricted exercise

M. H. Hjortshoej,
P. Aagaard,
C. D. Storgaard
et al.

Abstract: IntroductionHeavy‐load free‐flow resistance exercise (HL‐FFRE) is a widely used training modality. Recently, low‐load blood‐flow restricted resistance exercise (LL‐BFRRE) has gained attention in both athletic and clinical settings as an alternative when conventional HL‐FFRE is contraindicated or not tolerated. LL‐BFRRE has been shown to result in physiological adaptations in muscle and connective tissue that are comparable to those induced by HL‐FFRE. The underlying mechanisms remain unclear; however, evidence… Show more

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