“…Finally, epidemiological studies suggest that anxiety symptoms may be reduced with high-quality diets that contain micronutrients (i.e. B Vitamins, Vitamin C, magnesium and zinc), fruits and vegetables, whole grains, lean protein sources, nuts, legumes, low added sugars and a micronutrient formula consisting of vitamins, minerals, fatty acids, amino acids, herbs and botanicals (Adan et al , 2019; Dome et al , 2019; Gately and Kaplan, 2009; Kaplan et al , 2017; Kris-Etherton et al , 2021; Rucklidge et al , 2010; Parker et al , 2017). Diets with higher consumption of meats, sugar and saturated fats are associated with a higher prevalence of anxiety symptoms (Adan et al , 2019; Del-Ponte et al , 2019; Firth et al , 2020; Kris-Etherton et al , 2021; Masana et al , 2019).…”