“…Further studies in Greece, conducted between 1980 and 1988 in both sexes, in urban and rural areas, comprising in total more than 1000 subjects, confirmed the composition of the Mediterranean diet as shown on Table 6 (Kafatos et al, 1991;Trichopoulou et al, 1993a,b). The health benefits of this diet comprising both lower morbidity and mortality, have been attributed to (a) high intake of monounsaturated fat rather than a low fat intake in general, since fat intake contributed more than 40% of the energy, (b) high complex carbohydrate intake, mainly grains and legumes and (c) high fibre intake, mostly from vegetables and fruit (Trichopoulou et al, 1995a,b;Kouris-Blazos et al, 1999;Lagiou et al, 1999). Some other, less well-defined components of the diet, as polyphenols, alpha linolenic acid etc, may also contribute to the cardioprotective effects of the Mediterranean diet (Trichopoulou et al, 1995a,b).…”