How Chanting Relates to Cognitive Function, Altered States and Quality of Life

Abstract

Chanting is practiced in many religious and secular traditions and involves rhythmic vocalization or mental repetition of a sound or phrase. This study examined how chanting relates to cognitive function, altered states, and quality of life across a wide range of traditions. A global survey was used to assess experiences during chanting including flow states, mystical experiences, mindfulness, and mind wandering. Further, attributes of chanting were assessed to determine their association with altered states and cognitive benefits, and whether psychological correlates of chanting are associated with quality of life. Responses were analyzed from 456 English speaking participants who regularly chant across 32 countries and various chanting traditions. Results revealed that different aspects of chanting were associated with distinctive experiential outcomes. Stronger intentionality (devotion, intention, sound) and higher chanting engagement (experience, practice duration, regularity) were associated with altered states and cognitive benefits. Participants whose main practice was call and response chanting reported higher scores of mystical experiences. Participants whose main practice was repetitive prayer reported lower mind wandering. Lastly, intentionality and engagement were associated with quality of life indirectly through altered states and cognitive benefits. This research sheds new light on the phenomenology and psychological consequences of chanting across a range of practices and traditions.

On the Natural Intelligence and Consciousness of the Immune System and its Relationship with the Brain

“…Similarly, chanting ancient texts serves as a form of worship and a tool for transcending consciousness in India. Jewish cantillation, another form of chanting, is used for spiritual transformation and devotional purposes (Perry et al, 2022). All over the world, chanting is the central practice of Nichiren Daishonin Buddhism as described in detail below.…”

On the Natural Intelligence and Consciousness of the Immune System and Its Relationship with the Brain

“…Jewish cantillation, another form of chanting, is used for spiritual transformation and devotional purposes. (Perry et al 2022). All over the world, chanting is the central practice of Nichiren Daishonin Buddhims as described in detail below.…”

Exploring the Physiological and Psychological Effects of Group Chanting in Australia: Reduced Stress, Cortisol and Enhanced Social Connection

“…This focused attention cultivates a meditative state, promoting relaxation, mindfulness, and a sense of inner calm. The repetitive nature of silent chanting can induce a state of deep concentration and mental absorption, allowing individuals to enter a state of tranquillity and heightened awareness (Bormann et al, 2014;Perry et al, 2022).…”

“…Firstly, chanting typically involves rhythmic and repetitive singing, speaking or mental repetition of vocalized sounds and phrases that may facilitate slowed and rhythmic breathing (Bernardi et al, 2001). Second, chanting involves focused attention on the chosen sound or phrase that is repeated (vocally or silently) which may enhance focus and reduce ruminative thoughts or mind wandering (Bormann et al, 2014;Perry et al, 2022). If done in groups, chanting also involves synchrony with other members of the group through coordinated vocalisations, movement or breathing, known to enhance perspective-taking and connection to others (Novembre & Keller, 2014;Tarr et al, 2014).…”