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Witnessing the rapidly unfolding consequences of climate change, many people feel worried, stressed and anxious. While many suggestions on how to cope with climate anxiety have been proposed, the literature lacks a theory-informed framework that structures and integrates different coping strategies. We introduce the Climate Anxiety Compass: a framework that classifies strategies individuals can use to cope with climate anxiety along three dimensions: (a) problem-focused (targeting climate change and its consequences) or emotion-focused (targeting the emotions and stress caused by climate change), (b) mitigation (reducing or avoiding the stressor) or adaptation (preparing for, adjusting to, and learning to live with the stressor), and (c) individually oriented or collectively oriented. Together, the Climate Anxiety Compass identifies eight distinct types of coping strategies. The Climate Anxiety Compass can help people who experience climate anxiety explore different coping options and help structure future research into which strategies and interventions are most effective.
Witnessing the rapidly unfolding consequences of climate change, many people feel worried, stressed and anxious. While many suggestions on how to cope with climate anxiety have been proposed, the literature lacks a theory-informed framework that structures and integrates different coping strategies. We introduce the Climate Anxiety Compass: a framework that classifies strategies individuals can use to cope with climate anxiety along three dimensions: (a) problem-focused (targeting climate change and its consequences) or emotion-focused (targeting the emotions and stress caused by climate change), (b) mitigation (reducing or avoiding the stressor) or adaptation (preparing for, adjusting to, and learning to live with the stressor), and (c) individually oriented or collectively oriented. Together, the Climate Anxiety Compass identifies eight distinct types of coping strategies. The Climate Anxiety Compass can help people who experience climate anxiety explore different coping options and help structure future research into which strategies and interventions are most effective.
Understanding the underpinnings of pro-environmental behavior is key to mitigating the socio-ecological crisis. Climate emotions have a critical albeit complex role in modulating pro-environmental behavior. Moreover, ideological frames, particularly those from world religions, exert strong influence on pro-environmental behavior, covering most of humanity. Among these, Buddhism has long been argued to contain elements suited to a green transition. However, empirical research on Buddhism and ecology is scarce, and little is known about the dynamics between climate emotions and behavior among Buddhists. In this article, we increase knowledge about the complex dynamics of climate action by analyzing findings from a case study investigating thirteen Western Buddhist climate activists, who operate at the intersection of Buddhism and environmentalism. Life history and thematic interview data shows that interpretations of Buddhism shape attitudes toward climate emotions in profound ways, with respondents manifesting high levels of emotional reflexivity. Interpretations of compassion and interconnectedness facilitate various levels of care for non-human nature. Some participants reported climate anxiety. Teachings on impermanence and cultivation of equanimity affect engagement with climate grief, anger, despair, and hope. Interpretations on karma allow negotiating a balance between individual guilt and allocation of responsibility to social structures, although the role of climate guilt emerges as somewhat conflicted among participants. Furthermore, emotion norms on avoiding anger and conflict can prevent individual and collective activation, and some participants were critical about traditional Buddhist interpretations of anger. Withdrawal into Buddhist practice with an inner focus was used to cope with uncertainty and burnout, and when seen to address the psychological roots of the climate crisis this could facilitate social disengagement. Our study contributes to interdisciplinary research on climate emotions, environmental activism, and religion.
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