“…Hyperarousal includes physiological, cognitive and emotional components, and has been considered a stable characteristic of people with insomnia both during the night and during the day (Morin et al, 2015; Riemann et al, 2010, 2015). It has been demonstrated that patients with insomnia show increased levels of autonomic activity (though the issue is discussed critically with respect to heart rate variability; Dodds et al, 2017) and an overactivity of the HPA‐axis, as documented by increased levels of cortisol output during day‐ and night‐time (see meta‐analysis by Dressle et al, 2022). Central nervous system (CNS) indicators of hyperarousal in people with insomnia are increased amounts of micro‐arousals and increases in fast EEG frequencies (in the sigma and beta bands) during sleep (Christensen et al, 2019; Feige et al, 2013; Perlis et al, 1997, 2001; Spiegelhalder et al, 2012), and also wake EEG shows signatures of increased excitation (Colombo, Ramautar, et al, 2016; Colombo, Wei, et al, 2016) and somatic awareness and responsivity (Wei et al, 2016; Wei, Blanken, & Van Someren, 2018; Wei, Ramautar, et al, 2018).…”