We propose a model that may explain long-term population growth and decline events among human populations: The intensification of production generates a tradeoff between the adaptive capacity of individuals to generate a surplus of energy to maximize their fitness in the short-run and the long-term capacity of a population as a whole to experience a smooth transition into a demographic equilibrium. The model reconciles the conflicting insights of dynamic systems models of human population change, and we conduct a preliminary test of this model’s implications in Central Texas by developing time-series that estimate changes in human population density, modeled ecosystem productivity, human diet, and labor over the last 12,500 years. Our analysis indicates that Texas hunter-gatherers experienced three long-term population growth overshoots and recessions into quasi equilibria. Evidence indicates that each of these overshoots and recessions associate with changes in diet and labor devoted to processing high density, lower quality resources to unlock calories and nutrients. Over the long-term, population recessions may be necessary for populations to experiment with social and physical infrastructure changes that raise the carrying capacity of their environment.