Sinuous ridges have been interpreted as evidence for ancient rivers on Mars, but relating ridge geometry to paleo-hydraulics remains uncertain. Three analog ridge systems from the Morrison Formation, Utah, are composed of sandstone caprocks, up to 50 m wide and 8 m thick, atop mudstone flanks. Ridge caprocks have narrowed significantly compared to sandstone bodies preserved in outcrop, consistent with a new ridge-erosion model that can be used to estimate original sandstone-body extent. Ridge networks represent caprocks intersecting at distinct stratigraphic levels, rather than a preserved channel network. Caprocks are interpreted as amalgamated channel belts, rather than inverted channels, with dune and bar cross stratification that was used to reconstruct paleo-channel dimensions. Curvilinear features on ridge tops are outcropping lateral accretion sets (LAS) from point bars and indicate meandering. We found that caprock thickness scales with paleo-channel depth and LAS curvature scales with paleo-channel width. Application of these relations to a ridge in Aeolis Dorsa, Mars, yielded consistent water discharge estimates (310-1,800 m 3 /s). In contrast, using ridge width or ridge radius of curvature as paleo-channel proxies overestimated discharge by a factor of 30-500. In addition, the ridge-erosion model suggests that scarp retreat may be less efficient on Mars, resulting in taller and wider ridges, with more intact caprocks. Altogether, our results support the hypothesis that ridges are exhumed channel belts and floodplain deposits implying long-lived fluvial activity recorded within a depositional basin. Plain Language Summary Ridges across Mars have sinuous shapes that resemble rivers, but they are topographic highs (hills) rather than troughs. These landforms potentially hold valuable clues about ancient rivers that once flowed on Mars, but to decipher these clues, we must understand how the ridges formed. We studied ridges in Utah that resemble the Martian ridges and may have formed in a similar way. We found that the Utah ridges are composed of sandstone caprocks that overlie mudstone and are from a thick sequence of sedimentary rocks from the Jurassic period. The sandstones were deposited by rivers as a channel belt, and the mudstones represent the neighboring river floodplains. These rocks were subsequently uplifted, and ridges formed as the weaker mudstones eroded faster than the sandstones. We found that both the thickness of the sandstones and curvature of bar-accretion surfaces within can be used to approximate ancient river water discharge. We also found that the sandstones have been narrowed by erosion, and we developed a scarp-erosion model describing this process. We applied the methods tested in Utah to ridges on Mars and found consistent agreement. Our results suggest that the ridges on Mars are exhumed and eroded deposits from ancient river-channel belts.