Understanding the dynamics of stability and change is key to accelerate sustainability transitions. This paper aims to advance and inspire sustainability transition research on this matter by collecting insights from interpretative environmental discourse literature. We develop a heuristic that identifies and describes core discursive elements and dynamics in a socio-technical system. In doing so, we show how the interplay of meta-, institutionalized, and alternative discourses, dominant, marginal, and radical narratives, as well as weak and strong discursive agency influence the socio-technical configuration. The heuristic suggests three discursive lock-ins reinforcing the stabilization of socio-technical systems: unchallenged values and assumptions, incumbents’ discursive agency, and narrative co-optation. Furthermore, it explores three pathways of discursive change: disruptive, dynamic and cross-sectoral. Overall, this paper puts forward a discursive perspective on sustainability transitions. It offers additional analytical approaches and concepts for discursive transition studies, elaborated insights on the dynamics within and between the analytical dimensions of a socio-technical system, as well as a theoretical baseline for analyzing discursive lock-in mechanisms and pathways of discursive change.