Study subjects (6 women and 5 men) over the age of 40 years with fasting low-density lipoprotein cholesterol concentrations >130 mg/dL were studied during three 5-week diet phases and one 10-week phase: baseline (36% fat: 13% saturated fatty acids [SFA], 12% monounsarurated fatty acids [MUFA], 8% polyunsaturated fatty acids [PUFA], and 128 mg cholesterol/1000 kcal); reduced fat (29% fat: 7% SFA 9% MUFA 11% PUFA and 85 mg cholesterol/1000 kcal); and two low fat (15% fat: 5% SFA 5% MUFA 3% PUFA and 73 mg cholesterol/1000 kcal). Body weight was maintained during the first three 5-week phases (baseline, reduced fat, and low fat [-• energy]) and decreased during the last 10-week phase when the low-fat diet was provided such that the subjects determined, in part, their caloric intake (low fat [I energy]). Mean body weight declined by 0.62±0.47 kg/wk during the first 5 weeks and 0.43±0.43 kg/wk during the second 5 weeks of the 10-week low-fat (I energy) period. Relative to the baseline diet, plasma cholesterol concentrations decreased from 226±33 to 195 + 19 (-13%), 208±22 (-7%), and 190±19 (-15%) mg/dL when the subjects consumed the reduced-fat, low-fat (-» energy), and low-fat (j energy) diets, respectively. Low-density lipoprotein cholesterol concentrations decreased T here is general agreement that the fat content of the average diet should be reduced. 1 Reference to such recommendations is not without historical basis. 2 Additionally, the general consensus appears to be that cutting the saturated fat content of the diet imparts the most benefit with respect to lowering plasma cholesterol levels. 35 The optimal level to which the total and saturated fat content in the diet should be reduced is far more controversial. 610 Current National Cholesterol Education Program (NCEP) dietary recommendations concerning fat are relatively broad: total fat intake s30% and saturated fat intake £10% of calories (step 1) or <.!% (step 2) of calories, depending on initial plasma lipid levels and initial response. 1 Expected reductions in plasma lipid concentrations include declines in both low-density O 1994 American Heart Association, Inc.from 158±28 to 128±16 (-18%), 134±17 (-14%), and 119+15 (-23%) mg/dL when the subjects consumed the reduced-fat, low-fat (-» energy), and low-fat (| energy) diets, respectivery. High-density lipoprotein cholesterol concentrations decreased from 48±11 to 42±9 (-10%), 35±7 (-25%), and 38±8 (-18%) mg/dL when the subjects consumed the reduced-fat, low-fat (-» energy), and low-fat (i energy) diets, respectively. Triglyceride concentrations increased from 110+32 to 115±31 (8%), 188±76 (75%), and 130±32 (22%) mg/dL when the subjects consumed the reduced-fat, low-fat (-» energy), and low-fat (j energy) diets, respectively. Maximal changes in plasma lipid concentrations were observed after the first 5 weeks of the low-fat (| energy) diet phase despite continued weight loss throughout the entire 10-week diet period. These data suggest that very-low-fat diets (15% of calories) beneficially affect...