<i>T’ai Chi</i> and <i>Qigong</i>: Validated Health Benefits

HorowitzSala,

doi:10.1089/act.2014.20505

Cited by 5 publications

(4 citation statements)

References 51 publications

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“…[ 106 ] This Chinese phrase symbolizes “supreme ultimate.” It embraces the concept of chi or qi and Yin–Yang forces. [ 107 ] Qigong (known as Qi Qong/Chi Kung) is an ancient Chinese practice similar to T'ai Chi. It means cultivating qi (energy) through gong (i. e., skills gained by practice).…”

Section: Ommon C Omplementary mentioning

confidence: 99%

“…Both are designated as 'meditative movement' or mindful exercises, as the body movements are performed along with deep breathing and awareness. [ 107 109 ] They are considered both as mind-body therapies and energy therapies (ET). [ 108 ] They encourage the flow of qi (life force or vital energy) by integrating mind, body and soul, and restore balance in them.…”

Section: Ommon C Omplementary mentioning

confidence: 99%

“…Restoring the energy balance restores health and even prevents diseases. [ 107 110 ] Though, both share the common principle of regulating the body, breath and mind,[ 109 111 ] yet are dissimilar in the level of complexity and ease of learning. T'ai Chi is relatively lengthy and involves complex movements, but qigong is easy to learn, simpler and a repetitive process.…”

Section: Ommon C Omplementary mentioning

confidence: 99%

“…Both have significant and consistent evidence for improving an array of health conditions like bone and brain health, cardiovascular health, cognitive functioning, diabetes and metabolic syndrome, functional balance, fatigue, immune function, musculoskeletal disorders, obesity, pulmonary conditions, psychological symptoms, QOL, self-efficacy, sleep disorders, pain and cancer. [ 106 107 108 109 ] Table 6 summarizes studies employing T’ai Chi/qigong in oncology settings. Despite the limitations of the research evidence, it can be stated that T’ai Chi and qigong are beneficial adjunctive therapies for supportive cancer care.…”

Section: Ommon C Omplementary mentioning

confidence: 99%

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Complementary therapies for symptom management in cancer patients

Satija

Bhatnagar

2017

Indian J Palliat Care

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Cancer patients are often poly-symptomatic which distressingly affects their quality of lives (QOLs). Alhough, conventional management provides adequate symptom control, yet is coupled with some limitations. Complementary therapies (CTs) have shown beneficial effects in cancer patients for symptomatic relief. The aim of this article is to provide evidence-based review of commonly used CTs for symptom management in cancer care. Hypnosis has promising evidence to be used for managing symptoms such as pain, chemotherapy-induced nausea/vomiting, distress, fatigue, and hot flashes. Guided imagery increases comfort and can be used as a psycho-supportive therapy. Meditation substantially improves psychological function, mental health, and QOL. Cognitive behavioral therapies effectively reduce pain, distress, fatigue, anxiety, and depression; and improve subjective sleep outcomes along with mood and QOL. Yoga has short term beneficial effects for anxiety, depression, fatigue, perceived stress, QOL, and well-being. T'ai Chi and qigong are beneficial adjunctive therapies for supportive cancer care, but their role in reducing cancer pain is not well proven. Acupuncture is effective for reducing treatment related side-effects, pain and fatigue. Other therapies such as massage techniques, energy therapies, and spiritual interventions have also demonstrated positive role in managing cancer-related symptoms and improve overall well-being. However, the clinical effectiveness of these therapies for symptom management in cancer patients cannot be concluded due to poor strength of evidence. Nonetheless, these are relatively free from risks and hence can be given along with conventional treatments. Only by tailoring these therapies as per patient's beliefs and preferences, optimal patient-centered holistic care can be provided.

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Section: Ommon C Omplementary mentioning

confidence: 99%