Imersão em água fria não acelerou a recuperação após uma partida de futsal

Moreira, Alexandre; Costa, Eduardo Caldas; Coutts, Aaron J.; Nakamura, Fábio Yuzo; Silva, Danilo Augusto da; Aoki, Marcelo Saldanha

doi:10.1590/1517-86922015210101578

Cited by 10 publications

(2 citation statements)

References 26 publications

(46 reference statements)

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“…In addition, a busy Futsal match schedule with short rest periods can affect the decrease in physical performance and fatigue in futsal players. Several studies have shown that after one match, futsal players experience a decrease in anaerobic performance (Moreira et al, 2015), lower body's muscle power, decreased running performance and neuromuscular variables (Miloni et al, 2016), a decrease in average pulse, heart rate maximum pulse, and high-intensity running distance when the match began to appear in the second half (Milioni et al 2016). It shows that futsal causes tiredness (fatigue) and indicating a decrease in physical performance.…”

Section: Introductionmentioning

confidence: 99%

Comparison of cryotherapy and foam rolling on performance and lactate levels in futsal athletes

Putri

Setiawan

Hermawan

et al. 2021

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The use of Cryotherapy and Foam rolling methods is considered to speed up the post-exercise recovery process. However, so far there have been no studies comparing the two methods, thus the aim of this study was to compare the Cryotherapy and Foam rolling methods on performance and lactate levels in futsal athletes. This study uses an experimental method with a one-way crossover design pretest-posttest approach. The total subjects were 16 Amateur Futsal Players with an average age, 20.25 ± 1.23 years; height, 168.87 ± 2.02 cm; and weight, 54.61 ± 1.94 kg; BMI, 19.16 ± 1.01 kg/m-2. The results showed that foam rolling and cryotherapy had no effect on physical performance, but both methods could significantly reduce lactate levels. However, in this case the foam rolling method showed an improvement in the 20-meter sprint which was better than cryotherapy. Thus, the results of this study provide a recommendation for futsal athletes to use foam rolling in the post-exercise recovery process.

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Section: Introductionmentioning

confidence: 99%

Comparison of cryotherapy and foam rolling on performance and lactate levels in futsal athletes

Putri

Setiawan

Hermawan

et al. 2021

SPORTIF

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“…verificaram os efeitos da crioterapia por meio do SJ antes em atletas profissionais de voleibol, percebeu-se que a crioterapia de imersão foi ineficiente para a melhora no desempenho. De forma adicionalMoreira et al (2015) investigaram os efeitos da crioterapia na recuperação das capacidades de força e potência em atletas profissionais de futsal por meio do CMJ, e da mesma forma que neste estudo não houve diferença entre grupos e momentos.…”

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Estudo das relações entre dose e resposta de treinamento e da capacidade de recuperação da força e potência muscular em futebolistas profissionais

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Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression

et al. 2022

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Background Studies investigating the effects of cold-water immersion (CWI) on the recovery of athletic performance, perceptual measures and creatine kinase (CK) have reported mixed results in physically active populations. Objectives The purpose of this systematic review was to investigate the effects of CWI on recovery of athletic performance, perceptual measures and CK following an acute bout of exercise in physically active populations. Study Design Systematic review with meta-analysis and meta-regression. Methods A systematic search was conducted in September 2021 using Medline, SPORTDiscus, Scopus, Web of Science, Cochrane Library, EmCare and Embase databases. Studies were included if they were peer reviewed and published in English, included participants who were involved in sport or deemed physically active, compared CWI with passive recovery methods following an acute bout of strenuous exercise and included athletic performance, athlete perception and CK outcome measures. Studies were divided into two strenuous exercise subgroups: eccentric exercise and high-intensity exercise. Random effects meta-analyses were used to determine standardised mean differences (SMD) with 95% confidence intervals. Meta-regression analyses were completed with water temperature and exposure durations as continuous moderator variables. Results Fifty-two studies were included in the meta-analyses. CWI improved the recovery of muscular power 24 h after eccentric exercise (SMD 0.34 [95% CI 0.06–0.62]) and after high-intensity exercise (SMD 0.22 [95% CI 0.004–0.43]), and reduced serum CK (SMD − 0.85 [95% CI − 1.61 to − 0.08]) 24 h after high-intensity exercise. CWI also improved muscle soreness (SMD − 0.89 [95% CI − 1.48 to − 0.29]) and perceived feelings of recovery (SMD 0.66 [95% CI 0.29–1.03]) 24 h after high-intensity exercise. There was no significant influence on the recovery of strength performance following either eccentric or high-intensity exercise. Meta-regression indicated that shorter time and lower temperatures were related to the largest beneficial effects on serum CK (duration and temperature dose effects) and endurance performance (duration dose effects only) after high-intensity exercise. Conclusion CWI was an effective recovery tool after high-intensity exercise, with positive outcomes occurring for muscular power, muscle soreness, CK, and perceived recovery 24 h after exercise. However, after eccentric exercise, CWI was only effective for positively influencing muscular power 24 h after exercise. Dose–response relationships emerged for positively influencing endurance performance and reducing serum CK, indicating that shorter durations and lower temperatures may improve the efficacy of CWI if used after high-intensity exercise. Funding Emma Moore is supported by a Research Training Program (Domestic) Scholarship from the Australian Commonwealth Department of Education and Training. Protocol registration Open Science Framework: 10.17605/OSF.IO/SRB9D.

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Imersão em água fria não acelerou a recuperação após uma partida de futsal

Cited by 10 publications

References 26 publications

Comparison of cryotherapy and foam rolling on performance and lactate levels in futsal athletes

Comparison of cryotherapy and foam rolling on performance and lactate levels in futsal athletes

Estudo das relações entre dose e resposta de treinamento e da capacidade de recuperação da força e potência muscular em futebolistas profissionais

Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression

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