Immediate effects of stretching on trunk functions using a stretch pole half-cut

Abstract

To analyze the immediate effects of stretching on respiratory and trunk functions using a stretch pole half-cut in healthy male participants. [Participants and Methods] Thirty healthy male participants with a mean age of 21.1 ± 0.8 years were recruited in this study. The participant had to lay on his back on the convex surface of the pole with the semicircle of the pole touching the surface of the platform mat. The convex of the pole was placed at the level from seventh to 10th thoracic vertebra for 4 min and was applied perpendicular (anatomically horizontal) to the body axis. Respiratory function and muscle strength using a spirometer with attached units, maximum-minimum chest wall expansion difference using a tape measure, and body alignment, such as angles obtained from the spinal mouse, were measured before and immediately after the intervention in random order.[Results] The total inclination angle was found to decrease significantly, while the thoracic kyphosis angle and maximum inspiratory pressure showed a significant increase. [Conclusion] This intervention was suggested to be easy for incorporating into day life and useful in situations where the subjects want to increase the maximum inspiratory pressure, such as in sports.