“…Modern people are frequently exposed to various types of stress as it is a natural response to challenging situations or environments. Such responses result in physical and psychological effects on individuals. Some levels of stress can be beneficial and motivating, but prolonged and excessive stress has a negative effect on psychological, physical, and cognitive health and well-being. Chronic stress causes physical problems such as cardiovascular dysfunction, fatigue, diabetes, and autoimmune diseases. It can make individuals susceptible to infectious diseases by weakening their immune systems and may contribute to the development of illnesses. , Additionally, chronic stress can impair memory, attention, and judgment and induce unhealthy mental states such as anxiety and depression. The stress-mediated escalation of illness is intricately linked to the body’s oxidative stress and inflammatory responses. Chronic stress could activate the hypothalamic-pituitary-adrenal (HPA) axis, triggering the release of a cascade of hormones, including cortisol. , This surge in cortisol levels can amplify the production of reactive oxygen species (ROS) and inflammatory cytokines. Collectively, these biochemical changes have the potential to disrupt normal brain functions and alter neuronal signaling, contributing significantly to the development of depressive disorders. Depression is linked to certain diseases such as cardiovascular disease, diabetes, and autoimmune disorders. , Generally, some antidepressant medications are prescribed to alleviate depression and mood disorders. While they can be effective in reducing depressive symptoms, they also have side effects (e.g., nausea, low appetite, weight reduction, sleep disturbance, fatigue, and dizziness). Therefore, there is a growing need to develop foods or functional materials with fewer adverse effects.…”