Impact of Sled-Integrated Resisted Sprint Training on Sprint and Vertical Jump Performance in Young U-14 Male Football Players
Manuel Amore,
Diego Minciacchi,
Giulia Panconi
et al.
Abstract:Background/Objectives: The aim of this study was to investigate the effects of a six-week integrated resisted sprint training (IRST) program on sprint performance and vertical jump height in a sample of U-14 male football players. This study also explored the potential benefits of incorporating variable resistive loads during pre-peak height velocity (pre-PHV) developmental stages, a period often overlooked in the training of young athletes. The IRST program alternated between heavy and light resistive sled lo… Show more
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