2021
DOI: 10.1016/j.sleh.2021.05.007
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Impact of the COVID-19 pandemic on change in sleep patterns in an exploratory, cross-sectional online sample of 79 countries

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Cited by 28 publications
(27 citation statements)
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“…Among nearly 5000 active users of an objective sleep wearable with data preceding the COVID-19 pandemic, we found acutely increased sleep duration and delayed sleep timing in the first month during which stringent mitigation policies were implemented widely across the U.S., consistent with national and global literature. 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9 , 10 , 11 , 12 Using a novel metric to quantify the consistency of sleep timing adapted from the SRI, 31 , 33 we also found abrupt and sustained increases in sleep consistency during the pandemic. Across the sample, the magnitude of the increase in mean sleep duration decreased gradually in the subsequent 2 months, as mean sleep offset returned to near prepandemic times, while delayed sleep onset persisted.…”
Section: Discussionmentioning
confidence: 84%
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“…Among nearly 5000 active users of an objective sleep wearable with data preceding the COVID-19 pandemic, we found acutely increased sleep duration and delayed sleep timing in the first month during which stringent mitigation policies were implemented widely across the U.S., consistent with national and global literature. 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9 , 10 , 11 , 12 Using a novel metric to quantify the consistency of sleep timing adapted from the SRI, 31 , 33 we also found abrupt and sustained increases in sleep consistency during the pandemic. Across the sample, the magnitude of the increase in mean sleep duration decreased gradually in the subsequent 2 months, as mean sleep offset returned to near prepandemic times, while delayed sleep onset persisted.…”
Section: Discussionmentioning
confidence: 84%
“… 50 Alongside many undesirable changes during the COVID-19 pandemic has been a unique opportunity for some to improve sleep behaviors. 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9 , 10 , 11 , 12 Our unique dataset linking mental health and objective, high-resolution prepandemic sleep-wake data enhances our understanding of relationships between sleep and mental health. 43 , 51 Importantly, there is evidence supporting the efficacy of cognitive and behavioral interventions to improve sleep in adults without sleep disorders, 52 providing a precedent for effective measures, including for improvement of sleep to enhance mental health.…”
Section: Discussionmentioning
confidence: 99%
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“…Regarding sleep efficiency, the most common trend in the population was a decrease in sleep quality due to the COVID-19 pandemic. The negative mood of lockdown has been associated with a decrease in sleep patterns, a delayed bedtime, presence of nightmares and insomnia [37,38]. Findings from this trial showed a decrease in sleep efficiency in the high and medium PA groups.…”
Section: Discussionmentioning
confidence: 71%