Impact of yoga in facilitating muscular functioning among asymptomatic male cricket players: Longitudinal randomized controlled study

Rao, Manasa R; Itagi, Ravi Kumar; Srinivasan, T. M.

doi:10.1016/j.jbmt.2021.02.022

Cited by 8 publications

(2 citation statements)

References 22 publications

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“…It is a form of breathing exercise in which inhalation is slow but the process of exhalation is vigorous. Despite the mounting evidence that yoga has positive impacts on cricket players on stress (Kumar, et al, 2017) [29] , muscle strength, flexibility, core strength, static and dynamic balance (Rao, et al, 2021) [30] only a few researches have particularly looked if pranayama effects on the vital capacity of cricket player sand in this also very few studies have done on Kapalbhati and Bhastrika effecting on the vital capacity of junior players of cricket which is very important as they are going to be the future of Cricket. This is a significant gap in the literature since junior players of cricket are a special population who may experience particular difficulties in maintaining stamina and endurance while playing cricket matches for a longer time.…”

Section: Introductionmentioning

confidence: 99%

Effect of Bhastrika pranayama and Kapalbhati Kriya on vital capacity of junior cricket players

Yadav,

Sony

2024

Int. J. Phys. Educ. Sports Health

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Background: This study was intended to evaluate the effect of Bhastrika pranayama and Kapalbhati kriya on the vital capacity of junior cricket players. Methods and Materials: A total of 21 junior cricket players were selected from the cricket academy of L.N.I.P.E. and were split into 3 groups (2 experimental and 1 control group). The age of the participants ranged from 10 to 14 years. Experimental group 1 and 2 was subjected to Bhastrika pranayama and Kapalbhati Kriya for 6 weeks respectively. The participants were assessed for vital capacity using a win spirometer. Results:The mean and SD of vital Capacity of the Kapalbhati group (2.47±0.25) Bhastrika group (2.61±0.24) and control group (2.46±0.18). The experimental and control groups' means of vital capacity showed an extensive treatment impact. The ANCOVA, F statistics of the effect of training group .010 is significant (p<0.05) as it is Less than 0.05. So, the Bhastrika Pranayama group had considerably better vital capacity than the Kapalbhati and control groups. Conclusions: The Bhastrika Pranayama group's vital capacity is considerably larger than that of the Kapalbhati and control groups, based on the results. This means that in comparison to Kapalbhati and the control group, the Bhastrika pranayama intervention was more successful in enhancing the essential capacity.

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Section: Introductionmentioning

confidence: 99%

Effect of Bhastrika pranayama and Kapalbhati Kriya on vital capacity of junior cricket players

Yadav,

Sony

2024

Int. J. Phys. Educ. Sports Health

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“…Yoga interventions are comparable to and/or superior to exercise in most outcome measures, while the emphasis on breathing, concentration, and the importance of maintaining posture distinguishes yoga from exercise [ 26 ]. Several studies have established that incorporating yoga interventions into daily training and exercise sessions of young athletes can enhance muscular functioning [ 27 ], and improve performance [ 28 , 29 ], physical fitness [ 30 , 31 ], and posture [ 32 ]. However, there are conflicting views about the effects of yoga.…”

Section: Introductionmentioning

confidence: 99%

Effects of Yoga Intervention on Functional Movement Patterns and Mindfulness in Collegiate Athletes: A Quasi-Experimental Study

Ruan

et al. 2022

IJERPH

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High-quality movement patterns and high levels of mindfulness are thought to be beneficial in preventing sports injuries. Yoga is recommended in the field of athlete rehabilitation. This study investigated the effects of yoga intervention on functional movement patterns and mindfulness in collegiate athletes. It is a quasi-experimental study with a pre/post-test control design. The participants were divided into a yoga group and a control group. A Functional Movement Screen and the Mindful Attention Awareness Scale were used to assess participants’ basic movement patterns and mindfulness before and after 12 weeks of yoga intervention (two classes per week, 90 min per class). The results show that the yoga group’s FMS scores improved more compared to the control group [F(1,78) = 29.08, p < 0.001, ŋp2 = 0.27], and that the scores for the deep squat (ŋp2 = 0.4), shoulder mobility (ŋp2 = 0.17), and trunk stability pushup (ŋp2 = 0.36) improved substantially. The dysfunctional score ratio for deep squats (χ2 = 18.57, p < 0.001), shoulder mobility (χ2 = 26.90, p < 0.001), trunk stability pushup (χ2 = 17.07, p < 0.001), and rotatory stability (χ2= 38.29, p <0.001) decreased significantly compared with the control group, but there was no significant improvement in asymmetric movement patterns (χ2 = 0.75, p = 0.39). The mindfulness scores in the yoga group significantly exceeded those of the control group [F(1,78) = 13.56, p < 0.001, ŋp2 = 0.15]. These results suggest that yoga intervention can improve functional movement patterns and mindfulness levels, but further evidence is needed to determine whether yoga could positively influence sports injuries.

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Effect of yoga on balance, falls, and bone metabolism: a systematic review of randomized controlled trials in healthy individuals

Bajaj,

Nagendra,

Bajaj

et al. 2024

Osteoporos Int

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Impact of yoga in facilitating muscular functioning among asymptomatic male cricket players: Longitudinal randomized controlled study

Cited by 8 publications

References 22 publications

Effect of Bhastrika pranayama and Kapalbhati Kriya on vital capacity of junior cricket players

Effect of Bhastrika pranayama and Kapalbhati Kriya on vital capacity of junior cricket players

Effects of Yoga Intervention on Functional Movement Patterns and Mindfulness in Collegiate Athletes: A Quasi-Experimental Study

Effect of yoga on balance, falls, and bone metabolism: a systematic review of randomized controlled trials in healthy individuals

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