Improvements in soccer-specific fitness and exercise tolerance following 8 weeks of inspiratory muscle training in adolescent males

Najafi, Abdolrahman; Ebrahim, Khosro; Ahmadizad, Sajad; ghashlagh, G. R. Jahani ghaeh; Javidi, Mohsen; Hackett, Daniel

doi:10.23736/s0022-4707.19.09578-1

Cited by 6 publications

(18 citation statements)

References 37 publications

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“…Three types of intervention were used, namely: (a) IMT in a chronic protocol (n = 7) [32,37,38,48,[58][59][60]; (b) in an acute protocol before the evaluation test (n = 2) [46,47]; (c) with a combination of chronic and acute protocols (n = 1) [50]. The chronic intervention procedure lasted between five and twelve weeks so that no homogeneity can be seen in them.…”

Section: Description Of the Interventions And The Resultsmentioning

confidence: 99%

“…Although the majority of chronic studies that analyzed RPE observed very significant decreases, from 8% [50] to 29% [37], with a large effect size (ES) (−1.47), acute training protocols did not observe a reduction. This last value is very remarkable, as the subjects were semi-professional players.…”

Section: Sports Practiced and Sports Levelmentioning

confidence: 95%

“…In addition to biochemical and structural adaptations, training the inspiratory muscles would be useful to decrease the metaboreflex [25,26], by reducing fatigue in the respiratory muscles [27][28][29] through increased strength and endurance of the inspiratory muscles [30], in addition to lowering the lactate concentration [31][32][33][34]. All of this causes a reduction in both perceived effort [35,36] and the feeling of shortness of breath [37,38].…”

Section: Introductionmentioning

confidence: 99%

“…Chronic training consists of carrying out the work of the respiratory muscles throughout the day. Two sessions are usually performed daily, one in the morning and one in the afternoon, with thirty inspirations each [37,48]. Acute protocols are only applied on days when training and/or matches are held, and chronic protocols can be performed on any day of the week.…”

Section: Introductionmentioning

confidence: 99%

“…RMT has been shown to be useful in both short-and long-term continuous sports, such as athletics [51,52], swimming [41,43], cycling [39,42,53,54], and rowing [36]; however, there are far fewer studies related to intermittent sports modalities such as football [32,37,48] or rugby [38,47]. The intrinsic characteristics of this type of sports, such as the existence of a recovery time between efforts, which are frequently executed at a very high intensity and with a short duration, may be susceptible to improvement through RMT or IMT, both because of a possible decrease in the rating of perceived exertion (RPE) as well as in the sensation of dyspnea and, above all, by positively affecting the metabolic reflex.…”

Section: Introductionmentioning

confidence: 99%

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Inspiratory Muscle Training in Intermittent Sports Modalities: A Systematic Review

Lorca-Santiago

Jiménez

Pareja‐Galeano

et al. 2020

IJERPH

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The fatigue of the respiratory muscles causes the so-called metabolic reflex or metaboreflex, resulting in vasoconstriction of the blood vessels in the peripheral muscles, which leads to a decrease in respiratory performance. Training the respiratory muscles is a possible solution to avoid this type of impairment in intermittent sports. The objective of this systematic review was to evaluate the results obtained with inspiratory muscle training (IMT) in intermittent sports modalities, intending to determine whether its implementation would be adequate and useful in intermittent sports. A search in the Web of Science (WOS) and Scopus databases was conducted, following the Preferred Reporting Elements for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. The methodological quality of the articles was assessed using the PEDro (Physiotherapy Evidence Database) scale. In conclusion, the introduction of specific devices of IMT seems to be a suitable method to improve performance in intermittent sports, mainly due to a reduction of the metaboreflex, fatigue sensation, and dyspnea. The ideal protocol would consist of a combination of acute and chronic treatment, and, even if IMT is done daily, the duration will not exceed one hour per week.

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Section: Description Of the Interventions And The Resultsmentioning

confidence: 99%

Section: Sports Practiced and Sports Levelmentioning

confidence: 95%

Section: Introductionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

See 3 more Smart Citations

Inspiratory Muscle Training in Intermittent Sports Modalities: A Systematic Review

Lorca-Santiago

Jiménez

Pareja‐Galeano

et al. 2020

IJERPH

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Inspiratory Muscle Training Improves Aerobic Capacity in Amateur Indoor Football Players

et al. 2020

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Inspiratory muscle training represents a recommended clinical practice to improve physical performance of healthy individuals, athletes, and those with chronic diseases. This study aimed to evaluate whether high- and low-intensity inspiratory muscle training interferes with the aerobic capacity of indoor soccer players. Volunteers were equally and randomly divided into CON (control group, no inspiratory muscle training); HIG (high-intensity group, inspiratory muscle training at 80% of maximal inspiratory pressure, 3 sets of 12 repetitions); and LIG (low-intensity group, inspiratory muscle training at 50% of maximal inspiratory pressure, 2 sets of 20 repetitions). Before and after inspiratory muscle training, maximal inspiratory and expiratory pressures, the incremental shuttle run test, and the 3-min step test were evaluated. Both inspiratory muscle training protocols improved maximal inspiratory and expiratory pressures, and indirect maximal oxygen consumption and distance traveled in the shuttle test compared to CON. However, only HIG achieved significant increases of indirect oxygen consumption and frequency of step rise in the 3-min step test (p<0.05). Inspiratory muscle training is an important tool to enhance maximal inspiratory pressure and exercise tolerance with potential benefits on submaximal aerobic capacity. However, high-intensity inspiratory muscle training improved aerobic capacity in amateur indoor soccer players in both submaximal tests.

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Effects of respiratory muscle training in soccer players: a systematic review with a meta-analysis

León-Morillas

León-Garzón

Martínez-García

et al. 2021

Sportverletz Sportschaden

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Respiratory muscle training can improve strength and reduce respiratory muscle fatigue during high-intensity exercise. Little is known about the existing evidence in soccer players. A systematic review with a meta-analysis was performed to analyse the existing evidence on the effects of respiratory muscle training in soccer players. Two independent researchers reviewed 17 databases until July 2019. Inclusion criteria were controlled clinical trials (randomised or not), soccer players (professional or recreational), females and/or males, and respiratory muscle training compared with simulated or regular training groups. The methodological quality and quality of evidence were evaluated with the Cochrane Collaboration Tool and GRADE score, respectively. Statistical analysis was performed using the integral meta-analysis 3.3.070. Nine studies met the eligibility criteria. The meta-analysis was performed for eight variables related to respiratory muscle function, lung function and sports performance. Respiratory muscle training provided a significant improvement compared with simulated or regular training in maximal inspiratory buccal pressure (6 studies, SDM = 0.89; 95 % CI = 0.42, 1.35) and maximum consumption of oxygen (3 studies, SDM = 0.92; 95 % CI = 0.24; 1.61). No significant improvements were observed for other variables. The quality of the evidence was rated as low or very low.

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Improvements in soccer-specific fitness and exercise tolerance following 8 weeks of inspiratory muscle training in adolescent males

Cited by 6 publications

References 37 publications

Inspiratory Muscle Training in Intermittent Sports Modalities: A Systematic Review

Inspiratory Muscle Training in Intermittent Sports Modalities: A Systematic Review

Inspiratory Muscle Training Improves Aerobic Capacity in Amateur Indoor Football Players

Effects of respiratory muscle training in soccer players: a systematic review with a meta-analysis

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