In most silent speech research, continuously observing tongue movements is crucial, thus requiring the use of ultrasound to extract tongue contours. Precisely and in real-time extracting ultrasonic tongue contours presents a major challenge. To tackle this challenge, the novel end-to-end lightweight network DAFT-Net is introduced for ultrasonic tongue contour extraction. Integrating the Convolutional Block Attention Module (CBAM) and Attention Gate (AG) module with entropy-based optimization strategies, DAFT-Net establishes a comprehensive attention mechanism with dual functionality. This innovative approach enhances feature representation by replacing traditional skip connection architecture, thus leveraging entropy and information-theoretic measures to ensure efficient and precise feature selection. Additionally, the U-Net’s encoder and decoder layers have been streamlined to reduce computational demands. This process is further supported by information theory, thus guiding the reduction without compromising the network’s ability to capture and utilize critical information. Ablation studies confirm the efficacy of the integrated attention module and its components. The comparative analysis of the NS, TGU, and TIMIT datasets shows that DAFT-Net efficiently extracts relevant features, and it significantly reduces extraction time. These findings demonstrate the practical advantages of applying entropy and information theory principles. This approach improves the performance of medical image segmentation networks, thus paving the way for real-world applications.