In-Season Nutrition Strategies and Recovery Modalities to Enhance Recovery for Basketball Players: A Narrative Review

Davis, Jullet A.; Oikawa, Sara Y.; Halson, Shona L.; Stephens, Jessica; O’Riordan, Shane F.; Luhrs, Kevin; Sopeña, Bridget C.; Baker, Lindsay B.

doi:10.1007/s40279-021-01606-7

Cited by 21 publications

(16 citation statements)

References 202 publications

(317 reference statements)

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“…The ability to improve performance through enhancing recovery has recently gained in popularity. Modalities such as self-myofascial release, compression garments, massage, and cold-water immersion may expedite the recovery process following exercise [ 90 ]. Nutritional interventions, including BCAA’s, nitrates, and β-hydroxy β-methylbutyrate, may also be of benefit [ 19 ].…”

Section: Discussionmentioning

confidence: 99%

Acute Supplementation with Cannabidiol Does Not Attenuate Inflammation or Improve Measures of Performance following Strenuous Exercise

Crossland¹,

Rigby²,

Duplanty³

et al. 2022

Healthcare

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Supplementation with cannabidiol (CBD) may expedite recovery when consumed after exercise. The purpose of this study was to determine if supplementation with CBD reduces inflammation and enhances performance following strenuous eccentric exercise in collegiate athletes. Twenty-four well-trained females (age = 21.2 ± 1.8 years, height = 166.4 ± 8 cm, weight = 64.9 ± 9.1 kg) completed 100 repetitions of unilateral eccentric leg extension to induce muscle damage. In this crossover design, participants were randomized to receive 5 mg/kg of CBD in pill form or a placebo 2 h prior to, immediately following, and 10 h following muscle damage. Blood was collected, and performance and fatigue were measured prior to, and 4 h, 24 h, and 48 h following the muscle damage. Approximately 28 days separated treatment administration to control for the menstrual cycle. No significant differences were observed between the treatments for inflammation, muscle damage, or subjective fatigue. Peak torque at 60°/s (p = 0.001) and peak isometric torque (p = 0.02) were significantly lower 24 h following muscle damage, but no difference in performance was observed between treatments at any timepoint. Cannabidiol supplementation was unable to reduce fatigue, limit inflammation, or restore performance in well-trained female athletes.

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Section: Discussionmentioning

confidence: 99%

Acute Supplementation with Cannabidiol Does Not Attenuate Inflammation or Improve Measures of Performance following Strenuous Exercise

Crossland¹,

Rigby²,

Duplanty³

et al. 2022

Healthcare

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“…This social repercussion also coincides with a high production of scientific documents, being one of the sports in which more research is carried out [1]. These investigations have different objects of study such as psychological aspects [2,3], nutritional aspects [4][5][6], technicians and tactics [7][8][9], physical fitness (PF) [10,11] or game indicators (GI) [12][13][14]. Research approaches are sometimes conducted in isolation, without interaction between the different topics.…”

Section: Introductionmentioning

confidence: 98%

Physical Fitness as a Predictor of Performance during Competition in Professional Women’s Basketball Players

Godoy

Piñar

García

et al. 2023

IJERPH

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The evaluation of physical fitness in team sports is enjoying greater importance in the training of professional teams. The objectives of this research were to characterize physical fitness and game indicators based on the game position. This is an empirical study, with a quantitative, descriptive and cross-sectional methodology. In addition, different relationships between the level of physical fitness and the game indicators during the competition were determined. Finally, a predictive analysis of the selected variables was carried out in order to know the importance of the variables in the performance and at what time of the season they had the greatest impact. For this, a professional female basketball team (n = 12) with a mean age of 25.25 ± 7.617 years, height 178.25 ± 9.206 cm and a body mass of 72.33 ± 11.657 kg was analyzed. Each player was equipped with a WIMUPRO inertial device, and all competition statistics were analyzed. The results obtained show that there were no differences among all the skills evaluated and game indicators depending on the game position. Likewise, a relationship was determined between the level of physical fitness and the technical–tactical contribution, being different between different times of the season. Moreover, physical fitness only predicted the player’s final performance in the competition for female player centers in the first and second rounds of the championship, and for forwards in the first round. Four physical-physiological profiles with contributions to the different ones during the competition were also determined. Finally, three groups of female players by playing position were identified according to their sport performance, namely PIR, high, medium and low ratings, associated with physical performances. In all groups, there were significant differences between playing positions, PIR and physical performances.

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“…Maximizing the efficiency of post-workout adaptation is crucial for athletes to maintain an appropriate performance level throughout the season and during the pre-competition preparation periods [38,39]. This is especially important in sports with a high frequency of competitions (i.e., team sports such as soccer and basketball), as well as in disciplines where the athlete prepares for a long time for one event in which their organism achieves peak performance (i.e., individual disciplines such as sprinting or swimming).…”

Section: Creatine Kinasementioning

confidence: 99%

The Effect of Pressotherapy on Performance and Recovery in the Management of Delayed Onset Muscle Soreness: A Systematic Review and Meta-Analysis

Wiśniowski

Cieśliński

Jarocka

et al. 2022

JCM

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Background: It has been demonstrated that pressotherapy used post-exercise (Po-E) can influence training performance, recovery, and physiological properties. This study examined the effectiveness of pressotherapy on the following parameters. Methods: The systematic review and meta-analysis were performed according to PRISMA guidelines. A literature search of MEDLINE, PubMed, EBSCO, Web of Science, SPORTDiscus, and ClinicalTrials has been completed up to March 2021. Inclusion criteria were: randomized control trials (RCTs) or cross-over studies, mean participant age between 18 and 65 years, ≥1 exercise mechanical pressotherapy intervention. The risk of bias was assessed by the Cochrane risk-of-bias tool for RCT (RoB 2.0). Results: 12 studies comprised of 322 participants were selected. The mean sample size was n = 25. Pressotherapy significantly reduced muscle soreness (Standard Mean Difference; SMD = −0.33; CI = −0.49, −0.18; p < 0.0001; I2 = 7%). Pressotherapy did not significantly affect jump height (SMD = −0.04; CI = −0.36, −0.29; p = 0.82). Pressotherapy did not significantly affect creatine kinase level 24–96 h after DOMS induction (SMD = 0.41; CI = −0.07, 0.89; p = 0.09; I2 = 63%). Conclusions: Only moderate benefits of using pressotherapy as a recovery intervention were observed (mostly for reduced muscle soreness), although, pressotherapy did not significantly influence exercise performance. Results differed between the type of exercise, study population, and applied treatment protocol. Pressotherapy should only be incorporated as an additional component of a more comprehensive recovery strategy. Study PROSPERO registration number—CRD42020189382.

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In-Season Nutrition Strategies and Recovery Modalities to Enhance Recovery for Basketball Players: A Narrative Review

Cited by 21 publications

References 202 publications

Acute Supplementation with Cannabidiol Does Not Attenuate Inflammation or Improve Measures of Performance following Strenuous Exercise

Acute Supplementation with Cannabidiol Does Not Attenuate Inflammation or Improve Measures of Performance following Strenuous Exercise

Physical Fitness as a Predictor of Performance during Competition in Professional Women’s Basketball Players

The Effect of Pressotherapy on Performance and Recovery in the Management of Delayed Onset Muscle Soreness: A Systematic Review and Meta-Analysis

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