At present, graphite is a widely used anode material in commercial lithium-ion batteries for its low cost, but the large volume expansion (about 10%) after fully lithiated makes the material prone to cracking and even surface stripping in the cycle. Therefore, the development of zero-strain anode materials (volume change <1%) is of great significance. LiAl 5 O 8 is a zero-strain insertion anode material with a high theoretical specific capacity. However, the Li + storage mechanism remains unclear, and the cycle life as well as fast-charging capability need to be greatly improved to meet the practical requirements. In this study, LiAl 5 O 8 nanorods are prepared by utilizing aluminum ethoxide nanowires as a soft template and doped with the Zr element to further improve the Li + diffusion coefficient and electronic conductivity, which in turn improves cycle and rate performances. The Zr-doped LiAl 5 O 8 presents a high reversible capacity of 227.2 mAh g −1 after 20,000 cycles under 5 A g −1 , which significantly outperforms the state-of-the-art anode materials. In addition, the Li + storage mechanisms of LiAl 5 O 8 and Zr-doped LiAl 5 O 8 are clearly clarified with a variety of characterization techniques including nuclear magnetic resonance. This work greatly promotes the practical process of zero-strain insertion anode materials.