Nitrogen uptake and assimilation strategies were compared in polar macroalgae from differing dissolved inorganic nitrogen (DIN) regirnes. The antarctic endemic, Himantothallus grandifolius, expenences high nitrate concentrations year-round and occasiondy high. but variable, amrnonium levels. The arctic endemic, Laminan-a solidungula, is exposed to seasonal fluctuations in DIN, with Nlimitation occurring dunng the summer. Both species demonstrated saturation kinetics for nitrate and amrnonium uptake. L. soLidungula showed 'storage-specialist' characteristics of nitrate uptake, with high V", allowing this species to take advantage of seasonally elevated nitrate concentrations. H. grandifolius had a high V", for arnmonium, aliowing the alga to utilise pulses of this nutnent. In the presence of both DIN forms. nitrate uptake was significantly reduced in both species. Furthermore. H. grandL(o1ius and L. solidungula demonstrated significantly reduced uptake and assirnilation of nitrate dunng short-term and prolonged penods of darkness, while amrnoniurn uptake and assirnilation were relatively unaffected by light. Although preferential uptake of amrnonium, particularly in the dark, ailows both species to conserve energy in their cold, low-light environments, the antarctic species, which does not have the additional problem of N-Limitation, showed stronger energy-consewing traits. Nitrogen assimilation charactenstics of the arctic species appeared to balance energy conservation with the need to minimise N-lirnitation in an environment that alternates between low light and low Navailability.