2024
DOI: 10.15561/26649837.2024.0501
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Increase the speed of running 100 meters using the bench and skipping training methods

Muhammad Rusli,
Marsuna,
Jud

Abstract: Background and Study Aim. Running 100 meters requires optimal speed, strength, and physical endurance. Running speed is often a key indicator of physical ability and athletic performance. However, not everyone achieves optimal speed and physical ability in running the 100 meters. Many factors influence a student's running performance, including the training methods used. The aim of the research is to determine the increase in speed for running 100 meters using bench and skipping training methods. Material and … Show more

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