“…Using this formulation of distress disorders as a conceptual model, Mennin and Fresco developed emotion regulation therapy (ERT), a theoretically-derived, mechanism focused treatment that integrates findings from affect science with principles from cognitive behavioral therapy (i.e., CBT; see Mennin et al, 2013) to target and normalize these neurobehavioral deficits (Fresco et al, 2013; Mennin and Fresco, 2015; Mennin et al, 2018; Renna et al, 2018b). ERT targets three hypothesized mechanisms: (1) motivational mechanisms, the functional purpose and inclinations of emotional response tendencies; (2) regulatory mechanisms, the ability to alter emotional responses both at less elaborative/attentional levels and more verbally elaborative and effortful levels including the ability to decenter (i.e., the meta-cognitive ability to observe items that arise in the mind with distance and perspective; present sample; Fresco et al, 2007; Bernstein et al, 2015) and reappraise (i.e., reinterpreting the meaning to change emotional trajectory; Ochsner and Gross, 2005); and (3) contextual learning, the use of flexible and adaptive behavioral repertoires, Using a motivational framework (i.e., identifying reward- and risk-based impulses), ERT instructs patients to engage in mindful emotion regulation skills to counteract negative self-referential processing (e.g., worry, rumination, and self-criticism) in service of pursuing intrinsically rewarding and goal-directed actions in their lives.…”