Abstract. Tropospheric helium variations are tightly linked to CO2 due to the co-emission of He and CO2 from natural gas burning. Recently Birner et al. (2022) showed that the global consumption of natural gas has measurably increased the He content of the atmosphere. Like CO2, He is also predicted to exhibit complex spatial and temporal variability on shorter time scales, but measurements of these short-term variations are lacking. Here we present the development of an improved gas delivery and purification system for the semi-continuous mass spectrometric measurement of the atmospheric He-to-nitrogen ratio (He/N2). The method replaces the chemical getter used previously by Birner et al. (2021, 2022) to preconcentrate He in an air stream with a cryogenic trap which can be more simply regenerated by heating and which improves the precision of the measurement to 22 per meg in 10 minutes (1σ). Using this “cryo-enrichment” method, we measured the He/N2 ratios in ambient air at La Jolla (California, USA) over 5 weeks in 2022. During this period, He/N2 was strongly correlated with atmospheric CO2 concentrations, as expected from anthropogenic emissions, with a diurnal cycle of 450–500 per meg (max-min) caused by the sea/land breeze pattern of local winds, which modulates the influence of local pollution sources.