Thermal dark matter that couples more strongly to electrons and photons than to neutrinos will heat the electron-photon plasma relative to the neutrino background if it becomes nonrelativistic after the neutrinos decouple from the thermal background. This results in a reduction in N ef f below the standard-model value, a result strongly disfavored by current CMB observations. Taking conservative lower bounds on N ef f and on the decoupling temperature of the neutrinos, we derive a bound on the dark matter particle mass of mχ > 3 − 9 MeV, depending on the spin and statistics of the particle. For p-wave annihilation, our limit on the dark matter particle mass is stronger than the limit derived from distortions to the CMB fluctuation spectrum produced by annihilations near the epoch of recombination.Roughly 20−25% of the total energy content of the universe is in the form of non-baryonic dark matter. While a dark matter particle mass in the GeV range is often assumed, there has also been interest in masses in the MeV range. Dark matter with a mass in this range was invoked to explain the 511 keV γ-rays observed by INTE-GRAL [1], and to explain the cosmic γ-ray background at 1 − 20 MeV [2]. Supersymmetric models with MeV dark matter have been proposed [3], and MeV dark matter can arise in the context of the WIMPless dark matter model [4]. MeV dark matter can have interesting effects on large-scale structure [5].We note here that a thermal MeV dark matter particle that couples more strongly to electrons and photons than to neutrinos will heat the electron-photon plasma when it becomes nonrelativistic before its abundance freezes out. If this occurs after the neutrinos decouple from the thermal background, then the ratio of the neutrino temperature to the photon temperature will be reduced, a process similar to the heating that occurs when the electron-positron pairs become nonrelativistic. The final result is a decrease in the effective number of neutrino degrees of freedom. This effect was first explored by Kolb et al. [6] and more recently by Serpico and Raffelt [7] in the context of primordial nucleosynthesis. Recent CMB observations [8][9][10] place severe lower bounds on N ef f , allowing us to constrain this process. (See also the earlier work of Ref. [11], which examined heating of the photons relative to the neutrinos from decaying particles).At recombination, the energy density in relativistic particles includes photons, whose temperature, T γ , and therefore energy density is extremely well-measured, and a neutrino background with temperature T ν = (4/11) 1/3 T γ . The theoretical prediction for the effective number of neutrinos (assuming slight reheating of the neutrinos from early e + e − annihilation) is N ef f = 3.046 [12,13]. The neutrino density cannot be measured directly, but it can be inferred from measurements of the CMB. −0.68 (95% CL). Clearly, the data favor values of N ef f larger than the standard-model theoretical prediction, rather than smaller.The extent of the heating from dark matter a...