“…Nutritional and biological value of meat is conditioned by its components, including proteins, amino acids, polyunsaturated fatty acids, vitamins, macro and microelements, extractive substances and other useful biologically significant substances [12,13,16]. The importance of beef consumption has been repeatedly proved by numerous studies of its nutritional and energy value [6][7][8]. To give you an example -beef consumption contributes to your daily energy intake (5.4%), squirrel (14%), vitamin B12 (20%), zinc (21%), choline (11%), niacin (9.4%), vitamin B6 (8.3%), iron (7.6%), phosphorus (6.8%), potassium (5.6%) and magnesium (3%), also contributes to daily fat intake (8.7%), saturated fats (11%) and sodium (2.9%), lean fresh beef has a lower intake of fat and saturated fat than minced beef and processed beef.…”