“…1 These recommendations have been issued based on the evidence that regular moderate to vigorous aerobic exercise prevents the development of Type 2 diabetes mellitus, and in those with the disease, it improves it. In an extension of these recommendations, Bilińska et al 2 showed that short-term dynamic training caused significant improvement of hemodynamic and neurohormonal responses to handgrip, cardiovascular fitness and inflammatory state in the form of handgrip-induced increases in heart rate, blood pressure, and total peripheral resistance being lower, whereas stroke volume and cardiac output were higher with a concomitant increase in nitric oxide level and a lower increase in noradrenaline, which was observed in patients who had exercised compared with controls. These results suggest that exercise is anti-inflammatory in nature, as proposed previously.…”