Influence of Strength, Sprint Running, and Combined Strength and Sprint Running Training on Short Sprint Performance in Young Adults

Marques, Mário C.; Gabbett, Tim J.; Marinho, Daniel A.; Blazevich, Anthony J.; Sousa, António C.; Tillaar, Roland van den; Izquierdo, Mikel

doi:10.1055/s-0035-1547284

Cited by 20 publications

(25 citation statements)

References 37 publications

(71 reference statements)

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“…Therefore, strength changes through resistance training, combined with the sprint training during the on pitch training may have combined to increase 20-m sprint performance. To support this, strength training only, and sprint training only displayed the same changes in 30-m sprint times, while a combination of strength and sprint training had a greater enhancement in 30-m sprint times (Marques et al, 2015). …”

Section: Discussionmentioning

confidence: 96%

Heavy Resistance Training in Hypoxia Enhances 1RM Squat Performance

et al. 2016

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Purpose: To determine if heavy resistance training in hypoxia (IHRT) is more effective at improving strength, power, and increasing lean mass than the same training in normoxia.Methods: A pair-matched, placebo-controlled study design included 20 resistance-trained participants assigned to IHRT (FIO2 0.143) or placebo (FIO2 0.20), (n = 10 per group). Participants were matched for strength and training. Both groups performed 20 sessions over 7 weeks either with IHRT or placebo. All participants were tested for 1RM, 20-m sprint, body composition, and countermovement jump pre-, mid-, and post-training and compared via magnitude-based inferences.Presentation of Results: Groups were not clearly different for any test at baseline. Training improved both absolute (IHRT: 13.1 ± 3.9%, effect size (ES) 0.60, placebo 9.8 ± 4.7%, ES 0.31) and relative 1RM (IHRT: 13.4 ± 5.1%, ES 0.76, placebo 9.7 ± 5.3%, ES 0.48) at mid. Similarly, at post both groups increased absolute (IHRT: 20.7 ± 7.6%, ES 0.74, placebo 14.1 ± 6.0%, ES 0.58) and relative 1RM (IHRT: 21.6 ± 8.5%, ES 1.08, placebo 13.2 ± 6.4%, ES 0.78). Importantly, the change in IHRT was greater than placebo at mid for both absolute [4.4% greater change, 90% Confidence Interval (CI) 1.0:8.0%, ES 0.21, and relative strength (5.6% greater change, 90% CI 1.0:9.4%, ES 0.31 (relative)]. There was also a greater change for IHRT at post for both absolute (7.0% greater change, 90% CI 1.3:13%, ES 0.33), and relative 1RM (9.2% greater change, 90% CI 1.6:14.9%, ES 0.49). Only IHRT increased countermovement jump peak power at Post (4.9%, ES 0.35), however the difference between IHRT and placebo was unclear (2.7, 90% CI –2.0:7.6%, ES 0.20) with no clear differences in speed or body composition throughout.Conclusion: Heavy resistance training in hypoxia is more effective than placebo for improving absolute and relative strength.

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Section: Discussionmentioning

confidence: 96%

Heavy Resistance Training in Hypoxia Enhances 1RM Squat Performance

et al. 2016

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“…The reference study 35 and a pilot study did not show any adverse effects from training. However, the adherence or adverse events will be recorded for further analysis.…”

Section: Methodsmentioning

confidence: 72%

“…The training program will be based on combined training described by Marques et al 35 The program is considered individualized and based on a load moved in 1 m s −1 in a strength and power test.…”

Section: Methodsmentioning

confidence: 99%

Effect of low-level laser therapy (LLLT) and light-emitting diodes (LEDT) applied during combined training on performance and post-exercise recovery: protocol for a randomized placebo-controlled trial

Machado

Micheletti

Vanderlei

et al. 2017

Brazilian Journal of Physical Therapy

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“…32 Vertical jumps, in addition to being used as a means of assessing lower limb force, have also been used as a component of physical fitness in sport for the performance of actions involving rapid force production, such as sprint-mediated performance. 33 This is commonly presented in the literature looking at performances such as joint and muscle movement patterns, 27 the ATP-CP 27 power supply system, higher nerve conduction velocity, 34 and storage and use of PEE. 35…”

Section: Introductionmentioning

confidence: 99%

Effects of Puberty on Jump and Sprint Performance in Young Futsal Players

Alvares

Chaves

Oliveira

et al. 2020

Rev Bras Med Esporte

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Futsal is a sport that involves motor actions with high intensity and short duration, especially vertical jumps and sprints, which require fast application of strength and speed. The evaluation and training of these physical capacities is a routine practice of coaches, especially in the base categories, which are the entry point for many children and adolescents aiming for a professional career in futsal. With regard to the training of this public, puberty is a factor that must be considered, as a natural biological process involving several bodily transformations that can influence the performance of these physical capacities, especially considering that the categories are divided by chronological age, which does not always correspond to pubertal age. The objective of this study was to conduct a literature review of body modifications during puberty, and how these can affect the aspects that determine good performance in jumps and sprints. It was verified that this phase is associated with hormonal changes, an increase in muscle mass, and anthropometric aspects, as well as the maturation of the neuromuscular functions and refinement of the more complex motor activities, such as locomotion. Together, these factors can favor the fast application of force, and better performance of these players in terms of motor activities. However, it is important to emphasize that although these factors increase and naturally favor the players' performance in terms of strength and speed, it is a phase in which specific types of training focused on the aspects that determine good performance are fundamental to increase these capacities and diminish other aspects that also occur with the bodily development, such as a transient decrease in motor coordination and balance due to the rapid growth spurt, and tissue stiffness, which can sometimes occur during this period. Level of evidence V; Expert Opinion.

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Influence of Strength, Sprint Running, and Combined Strength and Sprint Running Training on Short Sprint Performance in Young Adults

Cited by 20 publications

References 37 publications

Heavy Resistance Training in Hypoxia Enhances 1RM Squat Performance

Heavy Resistance Training in Hypoxia Enhances 1RM Squat Performance

Effect of low-level laser therapy (LLLT) and light-emitting diodes (LEDT) applied during combined training on performance and post-exercise recovery: protocol for a randomized placebo-controlled trial

Effects of Puberty on Jump and Sprint Performance in Young Futsal Players

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