The small helical protein BBL has been shown to fold and unfold in the absence of a free energy barrier according to a battery of quantitative criteria in equilibrium experiments, including probedependent equilibrium unfolding, complex coupling between denaturing agents, characteristic DSC thermogram, gradual melting of secondary structure, and heterogeneous atom-by-atom unfolding behaviors spanning the entire unfolding process. Here, we present the results of nanosecond T-jump experiments probing backbone structure by IR and end-to-end distance by FRET. The folding dynamics observed with these two probes are both exponential with common relaxation times but have large differences in amplitude following their probe-dependent equilibrium unfolding. The quantitative analysis of amplitude and relaxation time data for both probes shows that BBL folding dynamics are fully consistent with the one-state folding scenario and incompatible with alternative models involving one or several barrier crossing events. At 333 K, the relaxation time for BBL is 1.3 s, in agreement with previous folding speed limit estimates. However, late folding events at room temperature are an order of magnitude slower (20 s), indicating a relatively rough underlying energy landscape. Our results in BBL expose the dynamic features of one-state folding and chart the intrinsic time-scales for conformational motions along the folding process. Interestingly, the simple self-averaging folding dynamics of BBL are the exact dynamic properties required in molecular rheostats, thus supporting a biological role for one-state folding.downhill folding ͉ folding landscape ͉ landscape topography ͉ protein dynamics T heory asserts that protein folding kinetics can be described as diffusion on a low dimensional free energy surface obtained by projecting the hyperdimensional energy landscapes of proteins into one or a few suitable order parameters (1, 2). The overall topography of such free energy surface and the conformational motions guiding folding are not resolvable by classical folding kinetics, but could be probed by time-resolved experiments of downhill folding (3). The difficulty resides in identifying examples of downhill folding relaxations. Stretched exponential decays and kinetic memory effects are not reliable signatures because they require the downhill free energy landscape to be rugged (4), and can also originate from other sources (5). Recently, downhill folding has been pursued by reengineering the fast-folding -repressor to accelerate folding with either mutations (6, 7) or stabilizing cosolvents (8). Approach to the barrierless regime was correlated with the emergence of an additional faster kinetic relaxation interpreted as the downhill decay from a vanishing barrier top (7). From these experiments, a folding speed limit of Ϸ2.5 s at 340 K was proposed for -repressor. This time-scale is close to the recent upper limit estimate of N/100 s (9) for -repressor [N ϭ 80] residues.A powerful alternative would be to measure conformational dynamics ...