Influence of Type of Muscle Contraction, Gender, and Lifting Experience on Postactivation Potentiation Performance

Rixon, Kendall P.; LAMONT, HUGH S.; BEMBEN, MICHAEL G.

doi:10.1519/00124278-200705000-00037

Cited by 21 publications

(33 citation statements)

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“…In this case, PAP is investigated by increased muscular tension or performance in specific tasks that require strength or power, with biopsy and electromyography being the most used means to analyze its mechanisms [1][2][3] . Previous studies have investigated the influence of some variables on PAP manifestation, such as age 9 , type of motor unit recruited 10 , training level 11 and the effect of sex 12 . In short, all these variables, at least at some point, were modulators of PAP.…”

Section: Introductionmentioning

confidence: 99%

“…In all of these studies, significant performance differences after potentiation protocol were found (p <0.05). However, PAP presents great individual variability, which suggests that its presence also depends on the sample characteristics and types of conditioning exercises 3,9,12,11,12 . Thus, it cannot be said that PAP is always synonymous of increased performance.…”

Section: Introductionmentioning

confidence: 99%

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Efeito da potencialização pós-ativação no Atletismo: uma revisão sistemática

Borba

Júnior

Santos

et al. 2017

Rev. Bras. Cineantropom. Desempenho Hum.

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-Post-activation potentiation is a physiological phenomenon reported to increase muscle performance during high-intensity exercise. To induce post-activation potentiation, maximal strength or power short-duration activities are performed minutes prior the main activity in an attempt to enhance performance. The aim of this study was to evaluate previous publications on the effects of post-activation potentiation on athletic performance. This systematic review used Scielo, Pubmed and SporDiscus database with the following search terms either alone or grouped together: post-activation potentiation, exercise, athletics, track and field, sprint, long jump, triple jump, high jump, shot put, javelin throw, hammer throw e discus throw. The review provided evidence that performing squat, jump and sprint exercises prior to the main activity elicited a state of potentiation that would improve sprint and throw performances and that preparatory activities that can cause post-activation potentiation should be used to improve athletic performance.

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Section: Introductionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

Efeito da potencialização pós-ativação no Atletismo: uma revisão sistemática

Borba

Júnior

Santos

et al. 2017

Rev. Bras. Cineantropom. Desempenho Hum.

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“…24 . Although several factors can interfere with post-activation potentiation, including the rest interval 17,[24][25][26] , our data showed that the interval used (3 min) did not decrease VCMJ performance.…”

Section: Discussionmentioning

confidence: 75%

Specific warm-up exercise is the best for vertical countermovement jump in young volleyball players

Rezende

Mota

Lopes

et al. 2016

Motriz: rev. educ. fis.

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-We evaluated the effect of performing various distinct warm-up exercises on vertical countermovement jump (VCMJ) performance. Eight volleyball players (age 15.4 ± 0.5 yrs) performed five different warm-up activities (in a counterbalanced, randomized crossover study) over five days, at 24-h intervals: stretching (4 × 30 s, 30 s between sets), cycloergometer (5 min at 50 W + 5 min at 100 W), resistance exercise (leg press 45°, 3 × 5 repetitions maximum, 3-min pause between sets), specific vertical jumping (4 × 10 VCMJ, 2-min pause between sets), and no warm-up at all (control condition). Beginning 3 min after their warm-up, the players performed 3 attempts (at intervals of 3 min) of VCMJ (on a contact carpet), and each player's best jump was considered in the analysis. All warm-up activities presented higher VCMJ performance (p < 0.05) than the control condition, with the exception of stretching. Vertical jumping revealed a large effect size (0.8) than other interventions. We conclude that in practical terms, vertical jumps are the best warm-up exercise (when applied by itself) to acutely improve VCMJ performance in volleyball players, but that other exercises can make a complementary contribution.

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“…Researchers have a unanimous agreement that high and intermediate repetitions are required in order to gain hypertrophy and muscular endurance; while low repetitions with high loads are needed for muscular strength (17). Investigating effect of three resistance training methods (slow, intermediate and fast) on muscle's EMG responses among non-athlete males.…”

Section: Discussionmentioning

confidence: 99%

Comparison 2 methods of resistance training (conventional and bodypump) on the agility and vertical jump in male basketball players 16-18 years

Salimi¹,

Barati²,

Adibpour³

2015

Turk J Sport Exe

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The aim of this study was to compare an bodypump and resistance training on agility and vertical jump on male basketball players 16-18years. Therefore 36 teenage basketball players voluntarily chosen and randomly divided into three groups including: bodypump group (n=12,age 17 ± 0.5 year, height 179 ± 0.05 cm and a weight 69.26± 12.22 kg) and resistance group (n=12, age rangen 17± 0.6 years, range height 178 ± 0.09 cm and weight 68.55 ± 14.25 kg) and control group (n=12, age 17 ± 0.5 years, height 179 ± 0.06 cm, and the weight 70.06 ± 8 kg), respectively. Experimental groups were carried out of 8-weeks of typical training. Before and after 8 weeks, the subjects were tested. Vertical jump was measured by Sargent and agility was measured by T test. For analysis data one way ANCOVA and Bonferroni test were used. Measurements between groups indicated that the difference was significant, and Bonferroni test showed that between experimental and control groups difference was significant, but the difference between the experimental groups was not significant. It can be concluded, both methods had the same effect on vertical jump and agility. Therefore, in order for basketball players within 16-18 age group to improve them, they can utilize one of the two methods on their own choice. Coaches should be based on intensity, duration, discipline, control and supervise the performance, since bodypump method does not require expensive and complex devices, and can be performed with a number of dumbbell and barbell and control and supervise the performance due to the implementation of harmonic and simultaneous movements easier and the effectiveness of the conventional method was similar, for this reason can be suggested used in a large number of the club's athletes and the cost and time is important to them to be used.

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Influence of Type of Muscle Contraction, Gender, and Lifting Experience on Postactivation Potentiation Performance

Cited by 21 publications

References 0 publications

Efeito da potencialização pós-ativação no Atletismo: uma revisão sistemática

Efeito da potencialização pós-ativação no Atletismo: uma revisão sistemática

Specific warm-up exercise is the best for vertical countermovement jump in young volleyball players

Comparison 2 methods of resistance training (conventional and bodypump) on the agility and vertical jump in male basketball players 16-18 years

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